Charlotte, North Carolina, May 31st 2013: Mary Buchan, a North Carolina Health and Life Coach and Lifestyle RN is pleased to announce her new website and health coaching programs. Having a Lifestyle coach means having a confidential, non-judgmental relationship with your coachwhich is built on trust and respect. Coaching is not therapy or counselling, and does not focus on uncovering or analyzing emotional issues from your past. Instead, Lifestyle coaching is forward-looking and action-oriented.

Lifestyle coaching places emphasis on taking your life to the next level. When you have a lifestyle coach it means having someone who helps you clarify your vision and goals, someone who supports your personal agenda while challenging you to meet your goals and someone who holds you accountable while also helping you identify what has been getting in your way. This is what Mary Buchan offers you! Simply put, this is Mary’s specialty.

A lifestyle coach tells you the truth and gives you honest, objective feedback. In like manner, a lifestyle coach celebrates your successes and victories with you. The packages offered include The Ultimate Makeover Coaching Package, the Tune Up to Transformation Package and the Health and Fitness Jumpstart Package. The Ultimate Makeover Coaching Package is reserved for those who are serious about taking control of their health issues such as weight control, stress management, nutrition, exercise, and life-transition navigation. This is Mary’s specialty.

Mary’s Tune Up To Transformation Package is designed to will unlock possibilities and give you many additional resources. These resources will enable you to make faster strides toward achieving their healthy life goals. The Health and Fitness Jumpstart Package is a basic coaching package with a Lifestyle Assessment and Goal-Setting Session. This package is designed to give you the opportunity to begin a new journey toward a healthier and happier life.

According to Cherise Walker Charlotte Chamber Ballantyne Chapter, “Mary’s presentation was insightful, motivational and very inspiring. The members truly appreciated the topic of Work/Life Balance and we were glad she was able to help us with key thoughts and encouragement to move forward positively in 2013. Thank you for serving on our Health & Wellness panel “Well done!”

The service provided by Mary has received other good reviews. “Mary has set a wonderful example of how to engage and build relationships with people, always showing great expertise and professionalism. Even more importantly, you are helping people in spirit, mind and body. You have blessed countless people, and we are so proud of the work you are doing!” says Andy, President of Charlotte of North Carolina Metro YMCA.

[b]About Mary Buchan:[/b]

Mary has over 10 years of experience in community health and wellness nursing. She provides preventive healthcare, health education, weight loss, and wellness programs. At present Mary is sharing her experience and expertise in promoting healthy lifestyles and healthy eating ideas for health and wellness. She has experience working as a Health Coach helping hundreds of people lose weight, including employees of Carolinas Health Care System through a Medical Referral Program called Live Well Carolina. Mary also has 15 years as a medical surgical nurse in a hospital setting. She has been recognised as an effective public speaker, facilitator, and instructor in forums such as businesses, churches, and civic groups, YMCA’s, hospitals, senior citizens’ and women’s groups. Links you can check to find out more about Mary Buchan are:

http://marybuchan.com/the-ultimate-makeover-package
http://marybuchan.com/from-tune-up-to-transformation-package
http://marybuchan.com/health-fitness-jumpstart-package