Most Type 2 diabetics need to either take pills or insulin. So one of the first things you need to do is to pace your eating because this will help your medicine keep your blood sugar in control.

To keep your blood sugar under control you need to:

* Healthy eating diets food

* Eat the right amounts of food

* Eat your meals and food portion sizes at the right time.

As a diabetic, your goal has to be to balance your carbohydrate, fat and protein intake. Since carbohydrates produce energy, half your daily energy needs should come from carbohydrate such as vegetables and whole grains. In this article we present you with vital Healthy Eating Weight Loss and adults with diabetes.

Vital Tips:

Healthy eating food Tip 1: The easiest way to control sugar

The best, safest and easiest way to control your blood sugar is to include adequate serving of high fiber food in your daily healthy eating out. Also, high fiber food makes you feel full, and so helps you control the quantity of food you eat.

Foods typically rich in fiber are fresh fruits and vegetables, whole grain cereals and breads, beans, lentils, legumes and peas, brown rice, par boiled rice, barley, healthy salad dressing and oats.

Healthy eating with Diabetes Tip 2: Optimize on nutrients not calories

Junk food is ultra high on calories and ultra low in nutrients hence although tasty it is a poor food choice. Instead, select the opposite i.e. foods rich in nutrients but low on calories such as fresh fruits and vegetables. Keeping your calorie intake within recommended limits will also help you control your weight management program which is very important for any diabetic.

Healthy eating with Diabetes Tip 3: Throw out bad fats, bring in good fats

Butter your toast with peanut butter, switch over to vegetable oils, and shun margarine, veggie salad recipes and sour creams. When shopping at your favorite store for meats, go for white meats such as chicken and fish and always remove the skin before cooking. Also, switch over to low fat milk and yogurt. Avoid deep frying anything.

Exercise and weight management with Diabetes Tip 4: Keep the salt shaker away

Avoid or if not possible, reduce by half the amount of salt you use while cooking and seasoning. Remove salt from the dining table. Instead of using salt for seasoning, try garlic powder, onions, hot pepper, spices and herbs.

Healthy eating with Diabetes Tip 5: Portion control

Switch over to portion control dishes and Portion Control Scooper. Portion control plates and scoopers are vital tools for not only measuring how much we eat but ensuring we include all the foods required in our healthy menu planner. Quality Portion control plates have demarcations on them for vegetables, whole grain foods, meat and so on. When the correct food is placed in each segment, you know you are eating the right food in the right quantities.

Healthy eating with Diabetes Tip 6: Read the labels

If you must buy processed foods, read the nutrition details carefully. If the total percentage of Fats, Cholesterol and Sodium exceed 25% of the total nutrition or 25% of daily requirements, try an alternate product or brand.

Portion size guide with Diabetes Tip 7: Alcohol

If your doctor has permitted you to drink alcohol, avoid more than one drink a day and always check your blood sugar after drinking. Ideally, if alcohol is permitted, you should drink it along with your meals or immediately after and drink it slowly.

Introducing Precise Portions, a dietitian-designed healthy eating menu system that makes it easy to eat well. Our products take the guesswork out of healthier eating; retraining you to eat the right amounts of the right foods, in the right proportion. And, our product line is made of porcelain which is microwave-friendly, perfect for the today's busy lifestyle. Our gorgeous designs also allow you to entertain guests in style while maintaining focus on your diet.

Click for Portion Control Scooper and Healthy eating guide
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