Laugh at Yourself:

My clients often seek an effective coping strategy to help them and their children get through challenging moments. As simple as it may seem, the use of humor and the ability to laugh at ourselves rank very high. Laughing at ourselves is different from poking fun at someone else's expense. It takes the edge off of living and puts everything in true perspective.

Release Perfection:

Humor and not taking ourselves seriously are ways to handle that driving need for perfectionism that can rattle you time and again. Strive to be your best, but not get hung up on being perfect. It can be an emotional blow when you strive to be perfect and fail abysmally! Instead, appreciate yourself as well as all your trials and successes. I found that to be true in my own life.

In our humanness we're apt to make mistakes. Learn from them without self assault. Push ahead with determination and confidence without making yourself sick by being unable to be perfect all the time. The effort for perfection is excruciating and can lead to continued failure and disappointment.

Coping Strategies:

Humor and laughter are powerful allies we can rely upon. They are organic and natural, inexpensive, built-in, and come with a lifetime guarantee. They can aid us in coping with stress, disappointment and the unforeseen calamity. We need strategies that work to reduce stress and handle whatever shows up in our lives. These coping strategies help us move through the storm with ease.

Consider what your coping strategies are. Do you avoid or deny what's taking place? Do you talk problems over? Do you handle the sticky situations in a timely manner? Also, decide if those coping strategies are still effective. What worked in the past, may no longer be viable. A new strategy is needed. Or, maybe it's time to get rid of the strategies that never accomplished what you wanted. Instead, they left you beating yourself up, setting yourself up for defeat for the next time. That doesn't have to happen. https://www.poweryourlifenetwork.com/spiritual-consulting/

A Learned Response:

The ability to step back momentarily from an uncomfortable, difficult situation and laugh at ourselves is a skill that can be learned. There are times when despite our efforts and good intentions, the unpleasant situation rears up. Humor is not easy to summon when we're metaphorically up to eyebrows in sand and seaweed. However, if we recognize that each situation offers an opportunity for learning and growth, we can locate the pearl.

Optimism can be learned and can make all the difference in how we approach each challenge. We can change the way we think, which can change the way we feel. With an optimistic outlook, as unbelievable as it once seemed, you may be able to change the outcome.

Dr. Jo Anne White is an internationally recognized author, speaker and certified professional coach who's helped millions of individuals and businesses shape their own dreams and master their own success. Known globally as the "Success Doc", she gets to the heart of what matters most to organizations and people with her innovative & transformative seminars and products. Doc White delivers practical tools to live your potential and triumph in business and life. With an extensive background in education, business, leadership and energy medicine, she's been featured online and in national and international publications such More, Good Housekeeping and WebMD. Her frequent guest appearances on radio and television networks include CBS, NBC, FOX and Voice America. https://www.poweryourlifenetwork.com