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Crash dieting should last no longer than 2 periods. If this time is exceeded there exists possibility of suffering from iron deficiencies long message. After two weeks of crash dieting, if yourrrre not pleased the results and to be able to lose more weight, you've to still enhance your calorie intake; however do that by eating healthier meal items. Your body craves calories and will possibly induce you binge eating! Obviously this thought of as avoided without exception as that clearly harmful to your body and will reverse all of your hard along with your diet so far along!