Do not you know how to choose your electrolyte drink? Do not worry! In this article, we give you 4 basic tips so you do not waste your time and hit the first one.

In the current market of nutrition for endurance sports and ultra-bottom, there is a variety of re-hydration drink. Today you will learn some basic notions so that you can choose your electrolyte drink according to your sporting needs and personal preferences.

1. Only electrolyte drink, or also energy?

In general, electrolyte drink usually contains carbohydrates in addition to salts, so they are also energetic.
It is important to know the number of carbohydrates that each isotonic drink dose contains.

They usually vary between 24 and 28 grams of carbohydrates per dose of 30 grams of product to be mixed with 500 to 600ml of water.

You should choose your electrolyte drink according to the energy needs of your sport: running, cycling, triathlon, swimming, etc ... and its intensity and duration.

2. Quantities and proportions of salts or electrolytes:

Each electrolyte supplement drink contains its own proportion of mineral salts. However, among the best brands of sports nutrition as they tend to resemble a lot in the electrolyte balance of its composition.

Most contain more chlorine and sodium, and less magnesium, potassium, and calcium. The combination of mineral salts is essential to maintain proper hydration and muscle function.

3. Do you practice bottom or ultra-bottom sports?

There are electrolyte drinks specially designed for training or ultra-bottom competitions. Generally, we talk about ultra-bottom or great depth when the exercise exceeds 3 - 4 hours.

Several examples of ultra-background are trail running, cyclo-touring marches of more than 100 km, swimming crossings of more than 5 km or medium or long distance triathlons like Ironman.

These drinks are usually enriched with more vitamins, amino acids and branched amino acids and even with a considerable percentage of proteins.

4. Taste is very important!

Although it may seem trivial, the taste of the electrolyte drink is a very important factor. It must be a pleasant taste or at least not upset.

The more you like it, the more you will want to hydrate and on the other hand if you do not like its flavor you can fall into the error of not drinking enough and suffering from dehydration.

You should always try your isotonic drink in pre-competition training. This way you will check its flavor, digestion, and you will accustom your organism to this type of drink.

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