A neuroma or pinched nerve refers to a thickening of nerve tissue. A neuroma can form in any area of the body, but the Morton’s neuromain the foot is the most common neuroma. It is sometimes referred to as the intermetatarsal neuroma and the most common location is between the third and fourth toe bones (metatarsals).

Signs of Morton’s Neuroma

A neuroma begins is usually the result of the plantar nerve being compressed or irritated. This causes thickening and swelling of the nerve, further resulting in nerve damage.

The thickening mass that develops between the metatarsals can lead to–
• numbness
• pain
• tingling or burning sensation
• feeling as if a small pebble isthere under the ball of the foot

Am I at risk of developing Morton’s Neuroma?

Morton’s neuroma affects more women than men because women are more likely to wear shoes that subject their toes to extreme pressure, for example, high heels or narrow toed shoes.

High impact activities that involve repetitive movements can also lead to neuromas. A few examples of such activities include aerobics, tennis, jogging, and running. And that is why. Morton’s Neuroma is a common problem in runners – women runners.

Treatment for Morton’s Neuroma

Don’t ignore the symptoms of neuroma. Conservative treatment can help if you consult the foot doctor or podiatrist right when you start noticing the problem. It may prevent things from getting worse.

Here are a few options to relieve your pain –

• Activity Modification– limit or avoid the activity that is causing the condition or the pain until the pain and irritation go away
• Icing can help to relieve swelling and pain
• Over-the–counter anti-inflammatory medications, such as ibuprofen, to reduce pain and swelling
• Massage to boost circulation and stimulate healing
• A neuroma pad placed on the ball of the foot can separate the metatarsals, reducing irritation to the nerve
• strengthening the toe and ankle muscles can also help

If you have tried conservative treatments and they have failed to relieve your pain, it’s time to consult a skilled podiatrist, who will examine your foot and advise you the most effective treatment options such as –

• Cortisone injection into the painful area
• Physical therapy for loosening tight ligaments and tendons to increase foot flexibility
• Custom orthotic device, especially designed for your foot,
• In severe cases, surgery is an option.

Don’t think you can make your foot pain go away by simply telling yourself that you can ‘just “run” through it. Left untreated, Morton’s neuroma can limit your ability to continue running or even carry out your daily activities.

If you are looking for the best foot and ankle specialist in Phoenix, Arizona, call Oasis Foot and Ankle Center at 602-993-2700 right away.