Healthy GC Pro If you're a coffee drinker each morning, switch to decaf. Caffeine can lead to increased weight. If you drink the decaffeinated type of coffee, you will reduce your caffeine intake. This helps those people who are addicted to coffee and must have it. By drinking decaf, they can still have their morning cup of coffee, but they can avoid all the excessive caffeine.Donate your "fat clothes" to a charity once you lose weight. With your large clothing gone, you will have no choice but to move forward. If your clothing is becoming too tight, you'll be more likely to drop the weight since there are no fall back options.Replace mayonnaise with mustard. Although mayonnaise is delicious, only one teaspoon of this contains lots of fat and excess calories. When you make yourself a sandwich, cut your calories by applying mustard as an alternative. All foods should be ordered with mayo.Be wary of weight loss pills or supplements that promise instant results or that sound too good to be true. Although these fads might help you lose some weight quickly in the beginning, you will gain back the weight if you do not continue with the pills.Never eat right before going to bed. If you typically go to bed at 10, then no more food after 8. If you don't think you will be able to sleep without a snack, stick to water and a few vegetable snacks. If you can't live by this two hour rule at all times, then do it as much as possible. When you are sleeping your body stores calories and fat.Walking can be a great way to lose a few pounds. It gives you a feeling of satiety in addition to burning calories. Walking burns around 500 calories each hour which is roughly equivalent to a small meal.Eat breakfast to stay thin or to lose weight. Many people believe if they skip breakfast, they are skipping calories. This may save some calories in the morning, but it can cause you to have severe hunger pangs leading up to lunch. It may even make you want to reach for that 11 a.m. donut, that you are trying to avoid.If you really enjoy desserts, try eating angel food cake for dessert. It's airy and light and not as fattening as other types of dessert. Sometimes, it's hard to resist a strong craving. There are soft, light cakes such as angel food or sponge cakes which contain a lot of air. Because of their light density, they have fewer calories than other cakes.Stay conscious of the liquids you put into your body if you're dieting. All beverages other than water have calories in them. The calories you get from pop, wine, beer and other beverages can build to a significant total by day's end. You won't stay on track with your weight loss goals if you don't count the calories that you drink.When you want to work on weight loss, you need to track the calories you're eating. This helps you understand how many you are taking in. This will give you the information you need to determine whether or not you've reached your daily caloric limit. It can be as simple as a notebook where you jot things down or as sophisticated as an excel spreadsheet.If you use a smaller plates and bowls while eating your meals, you will likely eat less. There have been studies done that show that people will most likely eat whatever size portion is set in front of them. Small portions on small plates look like just as much food, so you won't feel as if you are eating less.Writing regularly in a food journal can keep you on track with a weight loss program. Each time you eat, jot down your mood, the foods you ate, and the time you ate them. This will allow you to figure out exactly what your current diet is like, and if you're an emotional eater.
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