Chakrasana or Urdva Dhanurasana which is famously known as the wheel pose. Chakrasana comes from the word chakra, which means wheel in Sanskrit. It is performed by twisting your back and you need to keep your face an upward way. This wheel posture gives the best flexibility and strength to the yoga practitioners. It is one of the most effective ways to open the front of your body.
The best way to practice this pose is in the morning with an unfilled stomach and feel more empowered. All the while, you can do it at night time and make the most of your comfortable yoga plan. When you are OK with the posture you can continue with the pose for a fixed time.
Steps for performing Chakrasana:
There are different Steps to Do Chakrasana:
• You need to go flat on the ground floor. Bow your knees so that your bottoms and feet are much nearer to one another.
• Your hands should be behind your shoulders and ensure your fingers are opened and check it is rightfully pointing on the way to your shoulder or not.
• If you are feeling great with the posture, at that point you simply need to balance your weight with the support of limbs. Somewhat press your palms and feet and attempt to lift your body away from the tangle.
• Now you need to inhale serenely. Take deep and enough breathe.
• You have to hold this position for 5 minutes serenely. At that point increasingly you can release the whole pose by bowing the knees and legs slowly to the ground. Lower the back carefully to the floor. When you are done, you can lie down on the floor and proceed with different exercises.
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Advantages of practicing Chakrasana
The asana is very beneficial for your cardiovascular, glandular systems, anxious, respiratory, and digestive. It also impacts the hormonal emissions and gives you assistance from several gynecological syndromes. Chakrasana (Wheel Pose) releases stress and get rid of depressions. The asana makes you more active all the way through your life and preserves osteoporosis, asthma, and infertility. The main advantage of practicing Chakrasana is that it brings down the back pain from your body. It is known to improve and stimulate your thyroid and pituitary organs.
Precautions to be taken while performing
• If your lower back is harming or tormenting because of expansion, attempt to turn out from the posture.
• Do not try to practice this pose if you are experiencing a severe headache or hypertension.
• You must do this asana according to your body needs, and you need to stop this yoga if you have shoulder impingement.
• It is a great thought to keep away from this yoga if you have discomfort in your wrists or facing carpal tunnel disorder.
Follow to the above blog to enjoy all the Benefits of Chakrasana (Wheel Pose) which can help you with positive instincts. Regular practice of poses can improve your wellbeing and will confine you from getting to know a few diseases.