Chakrasana or Urdva Dhanurasana which is famously known as the wheel pose. Chakrasana comes from the word chakra, which means wheel in Sanskrit. It is performed by twisting your back and you need to keep your face an upward way.

Yoga philosophy is very simple. It focuses on the great wellbeing of an individual. Yoga covers each part of the human wellbeing whether it is mental, physical, psychology or emotional.

Yoga can influence the lives of people in a great way! It can stimulate the meaningful connections within the bodies, improve life-force, increase flexibility, strengthen health, get rid of stress, and give a new outlook on life.

Mira Yogashala is inviting to join for the course of 300 Hour Yoga Teacher Training in Rishikesh from the 5th of ever months.