You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself. Your reward doesn't have to include food; it can be something as simple as a sticker or treating yourself to a movie. Journals and logs have been known to help many individuals with losing weight at home and it may be able to do the same for you.
This is actually a very common problem and one of the reasons why many people find it very difficult if not impossible to lose weight. Since losing weight is a quite an undertaking in itself, it is always helpful if you have the support of your family and friends. But in addition to their support it also really helps if they too are eating a healthy diet and exercising along with you. If you are trying to avoid eating potato chips and you have a family member who snacks on chips every single night, you have quite the uphill battle to fight. Eventually what is going to happen is you are going to give in and go ahead and eat those chips.

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