Anxiety and depression prevalence rates in the UK, and worldwide, are high. It is estimated that up to 40% of disability around the world is due to anxiety and depression-related disorders. There are over six million people suffering from anxiety or depression in the UK. Although in 2016 there was a decrease in suicide rates in the UK, there were still a little under 6000 reported cases in that year.

With about 30% of UK citizens suffering from insomnia, it is often the case that anxiety or depression affects people’s ability to get enough good quality sleep. The best sleeping pills that work well for each individual depends on the treatment action of each type of medication in question. Some brands address symptoms of anxiety and depression as the underlying cause. You will find some of these medications online at UKSleepingpills.

Types of depression

If you suspect you are suffering from anxiety or depression, you should seek treatment in the form of medication. But neurotic disorders such as these are complex, and symptoms manifest differently in different people. According to the DSM5 (the diagnostic manual referred to by psychologists), there are a few different types of depression that you might be experiencing. This includes the following (amongst others):

1. Major depressive disorder is the most common diagnosis. It is described as a depressed mood, loss of energy and interest for at least two weeks. This being said, people have different experiences of it, including changes in weight, irritability and recurrent/detailed thoughts of suicide.

2. Persistent depressive disorder (dysthymia) is mild depression that can last for anywhere between 2 and 5 years. Symptoms resemble those of major depressive disorder, but are not as severe.

3. Premenstrual dysphoric disorder is a new disorder added to the revised DSM5. It entails an experience of irritability, depression and anxiety, lethargy and changes in appetite that occur prior to menstruation.

How is depression treated?

Treatments for depression can range from pharmacological treatment that manipulates chemicals in your body to produce increased levels of serotonin, to more invasive therapies for persistent depression (including electroconvulsive therapy) and cognitive behavioural therapy.

There are some changes you could make in your every day life to relieve some of the symptoms. These include:

1. Exercising. Moving your body releases endorphins that help induce a sense of happiness.
2. Eating regularly – this helps maintain sugar levels, which affects mood stability.
3. Eating healthy food. Many anti-depressants work by preventing serotonin from being removed from your system. Some foods naturally boost serotonin levels, these include foods high in Omega-3 fatty acids (like sardines, mackerel and anchovies), coconut oil and a high protein diet. Also avoid caffeine as it reduces serotonin levels.
4. Exposing you skin to sunlight, as this can help you get your daily dose of vitamin D.
5. Meditating - it has been proven to have a positive effect on mood.
6. Seeing a therapist. Many people find that simply talking to a relatively objective person can help them work through any underlying issues that might be causing you to feel down.
7. Getting into a routine. Depression can make your days lose structure – setting a simple routine can help you retain a sense of control and organisation.
8. Setting daily goals. Feelings of helplessness and worthlessness are worsened when you feel like you aren’t achieving anything. Set yourself simple goals that can help you attain a sense of achievement, and increase the goals as you feel your condition is improving.

Buy sleeping pills online for short-term relief

Some find that an effective approach to treatment is an integration of short term relief offered by effective pharmacological treatment, combined with therapy.
According to the Pharmacy’s Sales Manager, “You can buy the medication you are looking for online at affordable prices, and without a prescription. Examples of medication that treats insomnia by addressing the underlying causes of depression and anxiety-related symptoms include Diazepam, Nitrazepam, Alprazolam – Xanax – and Buspirone. These products are regulated by the FDA, which means that they are safe for consumption if you follow the dosage instructions, and if you adhere to the precautions. The feedback from patients that buy on our platform has been incredibly positive.”

Reputable e-pharmacies sell these products for less than a fifth of the price of what you would pay in regular pharmacies, and sometimes offer discount for larger purchases. Delivery is free and fast, with expected arrival time to be between 2 and 7 working days for customers in the UK. EU customers usually wait for a period of 10 to 14 days at the most for their orders to be delivered. Most websites have a customer service feature that is available on a 24/7 basis, for those who have questions or concerns. When you use online platforms to buy medication like the best sleeping pills on the market, you don’t need a prescription. Orders are usually delivered in discreet packaging to ensure anonymity throughout the online shopping experience.

If you would like further information regarding the types of pharmacological treatment available, you can visit www.uksleepingpills.com for a comprehensive description of each of the products available or to order.