Theoretical Foundations and Goals of BETIPUL-ISFT

BETIPUL-ISFT builds on several well-established therapeutic traditions to offer a holistic approach to mental health recovery. Recovery-oriented cognitive therapy (CT-R), developed by Aaron T. Beck, forms the backbone of this method. CT-R focuses on enhancing hope, identifying personal goals, and implementing cognitive restructuring to enable positive changes.

Positive psychotherapy by Tayyab Rashid, based on Martin Seligman's Positive Psychology, complements this approach. It emphasizes enhancing positive emotions, character strengths, and constructive life narratives. This aims to increase patients' well-being and their resilience to stressful life events.

Strengths-based resilience training, also by Rashid, promotes the ability to withstand adversity and recover from setbacks. It emphasizes the use of personal strengths to develop more resilient behaviors and improve stress management.

Integration of Contemplative Practices

Another essential component of BETIPUL-ISFT is contemplative practices, as developed by Jakobus Geiger and Joshua Knabb. These practices promote inner peace, self-reflection, and spiritual experiences, helping patients achieve deeper self-understanding and emotional balance. Geiger's approach of aimless attention and Knabb's focus on mindfulness and mental stillness provide patients with tools to develop a deeper connection with themselves and their surroundings.

Conclusion

Integrative Strength-Focused Therapy (BETIPUL-ISFT) represents a significant advancement in psychotherapy. By fostering hope, identifying personal strengths, and integrating contemplative practices, it offers patients a comprehensive path to mental health and personal growth. This approach reflects the paradigm shift towards more empowerment and autonomy in mental health care and has the potential to sustainably improve the well-being of many individuals.
Marco Thomas