There are various benefits associated with yoga, it helps strengthen the body and mind, build community, find one’s authentic self and reframe one’s thought process on how they should approach life. Yoga classes for charity are classes where a percentage of the proceeds benefit a non-profit. Yoga for charity is a new way to give back while practicing yoga. The gain is not just physical but philanthropic as well. Yoga is a powerful practice but it is not easily accessible to everyone due to cost and availability. We should create opportunities for people to access yoga where they are in a philanthropic practice that we can all get on board for. There are various ways in which we can share our yoga practice and help the less fortunate or reach students who do not have access to a yoga practice.

• Creating a weekly and time-limited yoga event.
• Work with a yoga studio and host a donation based yoga class and advertise it.
• Give back to the community by offering low-cost and free yoga classes.
• Contact those studios which are already serving the community.

Yoga is beneficial for everyone, and those who don’t have access to it must be made aware of yoga practice and charity.

Since yoga brings multiple benefits it has gradually gained popularity among the masses. Many institutes are making it compulsory and gyms have started to introduce yoga classes in between aerobics and Zumba. But if one is serious about yoga and wants to take their practice to the next level, then they should complete a course at any of the Yoga course in India. These schools have a variety of options from short-term courses for beginners to long-term courses to become yoga instructors. Each school has its own distinctive style and for many practitioners, it is a good way to upgrade skills. Some of the schools for yoga are as follow:

• Sivananda Ashrams
The style of yoga follows the five points of yoga set up by Swami Vishudevananda, who was a disciple of Swami Sivananda. The style looks at yoga with a holistic approach to physical, mental and spiritual health.

• Ramamani Iyengar Memorial Yoga Institute, Pune
It is one of the most popular schools of yoga; it follows the Ashtanga yoga system. It uses props like wooden gadgets, belts, ropes, and advocates regular practice to integrate the body, mind, and emotions.

• Himalayan Iyengar Yoga Centre, Dharamkot (HP) And Arambol (Goa)
This school offers a variety of courses: week-long yoga classes for beginners and continuing students, teacher training courses etc.

• K Pattabhi Jois Ashtanga Yoga Institute, Mysore
This school emphasizes Ashtanga through Vinyasa, breathing and movement system, Tristhana emphasizes posture, breathing and six positions of the heart. For more info visit https://mahiyoga.com/

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Phone: +91 783 182 3200

Email: [email protected]

Address: - Mahi Yoga Center, Upper Bhagsu, McLeod Ganj, Dharamsala, Himachal Pradesh, India, 176057