[[b]Tingalpa[/b], [b]13 June, 2016[/b]] — In recent years, Australians have welcomed trampoline parks with open arms as they provide a great atmosphere of fun, through activities that clients can participate in. Bounce is a forerunner in this field, with seven locations spread across Australia — Tingalpa in Brisbane is just one of them. Trampoline workouts are a fun fitness trend that has taken the fitness world by storm recently, and Bounce leads in these workouts. Trampoline workouts may consist of the following:

1. [b]Warm up[/b]: Kicking off the workout with jumping jacks on the trampoline, and Easing to high-knee stationary running.

2. [b]Core exercise[/b]: Performing a “power bounce” by sitting on the trampoline and quickly popping up to a standing position as fast as possible, each time reaching each arm alternately across the body.

3. [b]Upper body exercise[/b]: Get into a plank position with the forearms resting on the center of the trampoline. Hold it for 20 seconds and transition onto the hands. Perform a push up and return to the plank position. Be sure to engage the abs the whole time. Repeat for three sets and rest for 10 seconds between sets.

4. [b]Legs exercise[/b]: Stand on one side of the trampoline and quickly jump on the other side, landing on the opposite foot. Perform this in succession for 20 seconds, always pushing off with the foot that is on the trampoline. Repeat for three sets and rest for 10 seconds between sets.

The health benefits of Bounce’s Trampoline workouts include:

- Cardiovascular fitness

- Low-impact exercise

- Muscle toning

- Stress relief

- Coordination and agility

[b]About Bounce Inc[/b]

BOUNCE Tingalpa is a massive indoor trampoline park in Brisbane that provides an adrenaline rush for all ages. Bounce provides an avenue for health and fitness through trampoline workouts that are so much fun; you forget you're even exercising.

To know more about the company and the services they offer, visit their website at http://bounceinc.com.au/locations/tingalpa.