More and more people, especially officers, are suffering from hemorrhoids. Hemorrhoids are the common health condition that is a nuisance for sufferers but many of them are shy to talk about it with their doctor. In fact, you can reduce the hemorrhoids at your own home by changing your life style and eating habit. You also should know what foods to avoid with hemorrhoids to avoid making your hemorrhoids become worse.
Foods To Avoid If You Have Hemorrhoids
1. Unripe Fruit
Unlike ripe fruit which is healthy and beneficial, unripe fruit are foods to avoid with hemorrhoids because they may contribute to suffering pain and for people with hemorrhoids. The reason is that these kinds of fruit are difficult for you to digest, and some fruits, such as bananas, keep the constipating compounds until they fully ripens. Therefore, make sure that you consume fruit that are fully ripe if during your flare-up you want to eat fruit and at the grocery store, much of the fruit which are sold is unripe.
You can place many fruits in a warm spot inside a paper sack to encourage them to ripen for a couple of days.
2. Iron Supplements
If you have hemorrhoids and also take iron supplements , so during hemorrhoid outbreaks you should stop taking iron supplements. Iron is actually one of foods to avoid with hemorrhoids as a constipating supplement, something that is really terrible when you have hemorrhoids. You should avoid taking iron both in supplement form and iron-fortified foods until your hemorrhoids outbreaks are treated.
3. Spicy Foods
Spicy foods often do not cause pain or make your hemorrhoids worse, but you need to keep spicy foods far from you for a few days if you are suffering from swollen hemorrhoids. That is because spicy foods bowel movements can be more painful under the impact of spicy foods, especially when you have bleeding or sore hemorrhoids. Spicy foods in some cases may contribute to diarrhea, causing more painful during your hemorrhoid flare-ups.
4. Deep-Fried Foods
Other foods in the list of 7 foods to avoid with hemorrhoids are fried foods. These foods contain a high fat content and a large amount of unhealthy ingredients such as unhealthy oils, so they not only have bad effects during hemorrhoid flare-ups but also damage your overall health. There are two reasons that you should avoid consuming deep-fried foods if you have hemorrhoids. First, these foods are hard and heavy to digest, making your entire digestive system slow down and it is hard for you to have a bowel movement. The second reason is that the oils typically used to cook fried foods such as rapeseed oil, soy oil and corn oil are extremely inflaming and can be harmful for your intestinal walls, exacerbating your hemorrhoids and making the condition more painful.

5. Salt
Salt is another among foods to avoid with hemorrhoids during your hemorrhoid flare-ups. If you consume too much salt, it can slow your digestive system, causing pain for bowel movements. Moreover, bloating can be occurred when salt agglomerated, so your swollen hemorrhoids can be more sensitive and worse.
6. Dairy
These foods to avoid with hemorrhoids can make your hemorrhoids worse by promoting constipation. Ordinarily, dairy products on their own do not cause constipation, but they can make constipation become more painful and discomfortable during your hemorrhoid outbreaks.
Additionally, consuming dairy can produce of gas, which can contribute to stomach cramps and hemorrhoid pain when you have constipation. Some studies found that fatty acids can be produced when you consume a large amount of dairy products, and these fatty acids can bind to calcium deposits, leading to the accumulation of bulk that can cause harder stool and constipation.

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