Konstantin Bas has held the position of CEO (Chief Executive Officer) within a London construction management company since 2007, and he has worked in various forms of business management for over two decades. He has also maintained a passion for yoga throughout most of his career.

Professionals like Konstantin Bas are not alone. Many successful businesspeople practice yoga on a regular basis and several attribute their success, in part, to the hobby. Some modern organizations hold daily yoga sessions for employees or send them on yoga retreats, and they do it so that their employees can reap benefits such as those touched on below:

Stress Management – Stress management is among yoga’s most popular benefits. Deep breathing, slow movements, gentle stretching and light exercise all reduce stress.

Productivity – Those who practice yoga on a regular basis often see an increase in productivity and motivation. This is true for many hobbies that allow people to relax, take time for themselves and improve their health.

Confidence – Through regular yoga practice, the average person is enabled to do things that they would not have thought their bodies capable of just a year prior. This builds confidence by showing the mind that almost anything is possible through hard work and patience.

Morale – Those who practice yoga are often more satisfied with their lives, even if nothing changes to elicit the increased happiness. This can, in turn, lead to positive thinking patterns associated with higher job satisfaction and an increased morale.

Whether you’re a practicing yogi, like Konstantin Bas you are considering picking up the hobby, the benefits above can likely boost your career. Yoga might not be all that you need to succeed, but it can get you closer to where you would like to be.

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