Once you are sure that you have high arches the two most vital things that can be done in order to ensure healthy feet and healthy body are to invest in best quality foot orthotics and maintain an ideal weight. Orthotic devices give arch support and reduce pressure on soft tissues and joints of the feet, and maintaining a healthy body weight helps reduce pressure on the feet. Apart from the instant relief from discomfort that may result from introduction of orthotics, correct use of this kind of device helps maintain the foot alignment thereby reducing the shock of impact as well as the effects it can have on the entire body. Though high arches might require special care it's not necessary that they will negatively affect an active and healthy lifestyle.Some people suffer from pain on top of the foot that is quite uncomfortable and can be slightly annoying or highly incapacitating. For some people the pain might come and go whereas for others it's a constant problem. There are several causes for this kind of condition which range from slight irritations to severe health issues however it is mostly caused by irritation or injury due to mechanical or anatomical factors.

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