There are so many factors that can lead to a loose vagina with those on top of the list being childbirth, hormonal changes, aging, strenuous exercises, poor muscle tone and obesity or being overweight. Luckily, if you are getting concerned about your vagina, there are several options you can use to tighten it and improve your sexual life.

Biofeedback devices - They tone the pelvic floor and improve the muscle tone of the vagina. A sensor is placed into the vagina and ensures that right contractions are achieved during exercises and they therefore work hand in hand with exercises that target the pelvic floor. Kegel exercises - It is the most recommended option for women with a need to tighten the vaginal muscles.

The exercises are simple and work on the pelvic floor muscles; all you need to do is relax and contract them. They can be performed using helpful tools like vaginal cones and balls that can be inserted before doing the exercises. Another great method is to work the muscles when urinating by releasing and holding the urine for as long as you can before releasing again. You might not get faster results, but the muscles do tighten with time.

Electrical stimulation - It is a vaginal tightening technique that employs low frequency electrical currents to stimulate the pelvic floor muscles from deep within. An electronic probe is used for this and is usually placed in the vagina to induce vaginal muscle contractions thus tightening the vagina in the process.


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