Pilates Reformers: Not Just for Dancers and Gymnasts


Posted October 23, 2012 by joannaporter

The name of pilates needs no introduction today, especially after having been praised by Hollywood celebrities like Madonna

 
The name of pilates needs no introduction today, especially after having been praised by Hollywood celebrities like Madonna, Paris Hilton, Angelina Jolie, Hilary Duff and many more. All celebrities are hailing applauses about pilates being very efficacious in improving flexibility and endurance of the body in addition to enhancing muscle strength. Just what is this Pilates machines and how is it different from other exercise regimes that are already there to help people improve their fitness levels?
If the first lady Michelle Obama says Pilates machines have helped her in improving her posture and overall fitness levels, it is natural for millions of common people to take note of her comment and show interest in this wonderful exercise equipment. If you do not know yet, Pilates is a set of machines that is designed to make people do exercises and workouts in full range of motions to have better fitness, improved postures, more flexibility, and improved muscle strength. In sharp contrast to workouts at a gym with weights, exercising with Pilates machines is interesting and fun filled.
Designed for injured soldiers’ rehabilitation
For a long time, the system of exercising designed by Joseph Pilates during 1910 was used to help immobile soldiers having received back injuries and other disabilities at the battlefronts. It was only later that dancers and gymnasts found this exercise regime to be very effecting in improving their flexibility and postures. For decades, this science of improving fitness remained in the realms of dancers and gymnasts. It was only during the last decade of the last century that pilates machines gained prominence after having been used by celebrities. Today, pilates have become very popular as a wonderful means to rejuvenate our body, mind and soul and achieve an optimum level of fitness.
Exercises can be done on mat and reformers
Pilates exercises can be done on a mat on the floor. However, it is the exercises that are done using pilates reformers that have become very popular as they look appealing and indeed bring many benefits to the user. These are machines that make use of springs and pulleys to provide long range of motions to our body parts improving our flexibility and the strength of the muscles.

Nothing to be afraid of
If you are a total novice, it is natural to feel intimidated with Pilates reformer, especially with all those springs and strings that have to be held and stretched for working out of muscle groups. However, believe me, pilates reformers are designed to provide a kind of workout that strengthens the core of the muscles while fine tuning the posture and improving the flexibility of different body parts. There are many different types of pilates reformers available in the market and it is better to start on one of these machines under the guidance of a Pilates instructor to quickly learn the tricks of the machine. Anyone from a child to a senior citizen can work out on Pilates and benefit from this wonderful system of exercising.

You will be amazed at what pilates reformers http://www.pilateshealthequipment.com.au/ and pilates machines http://www.pilateshealthequipment.com.au/ can achieve. Click on the links to learn more.
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Issued By joanna
Country United Kingdom
Categories Health
Tags pilates reformers , pilates machines
Last Updated October 23, 2012