Pilates is a body conditioning system that has taken us by a storm. If you are looking for an exercise regime that is not strenuous and hard like those at a gym, and yet effective to keep your body flexible and builds up endurance, Pilates seems to be an ideal one for you. It happens to be an exercise routine that is gaining in popularity and making people fitter and more flexible all over the world. Pilates have traditionally been more popular among dancers and gymnasts. However, they have become quite popular among common people also because of their endorsement by celebrities. Pilates equipment is a must for doing exercises and there are countless types of exercises to keep everyone interested in this form of exercising.
Originally designed to help immobile and bedridden soldiers
Not many are aware of the fact that Pilates equipment was designed originally to help soldiers who suffered from immobility and deformities that they got at the battlefronts during the WWI. But seeing their wonderful results on the bodies of normal people, Pilates was soon introduced to common people who lapped up this new and innovative method to keep fit and strengthen their muscles. The inventor of Pilates equipment was Joseph Pilates who suffered from asthma during his childhood. He developed this method of exercising for bed ridden soldiers to help them regain physical fitness.
Pilates was of the view that our fitness was a result of our physical and mental state of health and that doing exercises with Pilates equipment, in addition to some mat exercises, could help to achieve total fitness without developing muscles that are disliked by some people who avoid doing workouts at gyms just because of this reason. One good thing about Pilates is the fact that its exercises are simple and easy to perform. No matter what your present level of fitness and expertise, you can take up Pilates and hope to achieve optimum fitness in a fun filled manner.
Exercises using Pilates are easy and fun filled
There are some who find doing exercises with Pilates reformers exciting and very interesting. This is equipment that stretches different limbs and improves not only flexibility but also the strength of all muscles concerned. There are many different types of Pilates reformers available in the market with some being made of wood, while others being all metal machines. If you want to know what makes doing exercises with a reformer so very special, it is the pulley and strings provided in a reformer that create all the resistance and the lean and mean body shape that is the desire of all people.
Pilates reformers provide complete exercise to all muscle groups of the body of a person by making use of springs and levers. This machine also makes use of the body weight of the person as a resistance to target the muscles that need to be worked upon. The flowing motions produced by using Pilates reformers produce a kind of workout that helps a person achieve excellent fitness levels in a short time period.

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