Being overweight increases your risk of long-term health problems that can shorten your life, such as diabetes and cardiovascular disease. Preventing these serious illnesses is often the main health reason for losing weight. Get in touch with Weight Loss Centers Orange County for the best weight loss treatment.
Reduce the risk of illness:
Reducing the risk of life-threatening illnesses is an important health benefit. Many people will feel that the best reward for losing weight is feeling healthier and seeing improvement. One of the things you will notice is the improvement in your physical condition, making you have more energy.
The Importance of Body Mass Index (BMI):
In general terms, body composition is divided into fat mass and lean mass and can be measured by height, weight, circumferences, and skinfold.
Two methods are typically used to determine whether people are overweight: body mass index (BMI) and waist circumference. BMI helps determine the relationship between your weight and your height. Waist circumference gives you an idea of how fat is distributed in your body.
BMI is the most common way of trying to determine if you are overweight or obese. Measures the relationship between weight and height. Anyone who has a BMI greater than 30 is considered obese. Obesity poses a greater health risk than being overweight.
People with a BMI between 25 and 30 are considered to be overweight. Being overweight alone does not necessarily cause health problems, but it can be a problem if the person already has certain diseases, such as type 2 diabetes. If you are in the stage of obesity, do not hesitate to contact Weight Loss Clinic Orange County.
Although useful and easy to calculate, BMI does not take into account a person's morphology and muscle mass.
General benefits of losing weight:
- Increased lean mass and reduced fat mass
- Increased efficiency in the use of fats and carbohydrates in foods
- Increased metabolism and energy expenditure even at rest
- Improved cardiovascular efficiency
- Decrease in blood pressure
- Reduced risk of developing cardiovascular problems and metabolic diseases
- Reduced LDL cholesterol (bad cholesterol), triglycerides, and accumulated and visceral fat.
Regular exercise will allow you to lose weight more easily than people with a more sedentary lifestyle. To truly benefit from weight loss, a complete physical activity program should include strength training, aerobic exercise to increase muscle and body tone, as muscles are important for burning calories and promoting weight loss.
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Newport Beach, CA:
20072 SW Birch St #220 Newport Beach, CA 92660