. Bend your knees and hip enough for you to reach and grab the bar with your palms down. Your hands should Pure Moringa Slim be slightly more spaced than the width of your hips. Keeping your back straight, contract the abdomen and pull the bar to the top of this. Once the bar touches your abdomen, slowly lower until your arms are fully extended. Use of 8-12 repetitions.

Remo dumbbell single arm (Single-arm Dumbbell Rows)

The dumbbell row one arm is a variable inclined paddle. For this exercise, stand next to a bench with a dumbbell in your right hand. Place your left shin on the bench and placed his left hand near the front of the bench. Let your right arm hang down while holding the dumbbell. Your back should be straight. Contract your abdomen and pull the dumbbell toward upward, concentrating on the movement of your elbow toward the ceiling. When the elbow passes above the back, pause briefly and then Pure Moringa Slim slowly lower the weight, three sets of eight to 12 repetitions.

Chin (pullups)



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