The people with iron deficiency normally suffer from anemia. This is a curable blood disorder, which can come to any age of people. The iron deficiency, blood loss due to accidents, consumption of food less in nutrition, iron deficiency and gastrointestinal bleeding are what causes low hemoglobin (HB) in men and women.

It is advisable to consume the HERBOGLOBIN CAPSULES, which are the best natural iron supplements to increase HB level in the blood. You can do the below mentioned 10 yoga poses for anemia treatment from home. These are the natural ways to treat anemia.

Best Yoga Asanas to Increase Hemoglobin

Yoga is the ancient art of wellbeing. It can cure blood related disorders naturally by doing certain Yogasanas or Yoga posses. It is advisable to do these posses in the early morning with an empty stomach.

The best 10 yoga poses for anemia treatment are as follows:

1. Chakrasana (Wheel Pose)

2. Nadi Sodhana pranayama (deep breathing in seated pose)

3. Paschimottanasana(half seated forward bend)

4. Sarvangasana (Upside down pose by resting on your elbows)

5. Shavasana (Deadman Pose)

6. Surya Namaskaram (Sun salutation pose)

7. Trikonasana (Triangular Pose)

8. Usthrasana (Kneel Down and backward bent pose)

9. Uttanpadasana(Raised-leg Pose by laying back)

10. Yogendra Pranayam (Deep breathing in sleep pose with legs twisted on sides)

What causes low hemoglobin level will differ with people and their age. The above yoga posses are the best to improve hemoglobin level naturally for the men and women suffering from low HB level.

Natural Iron Supplements for Anemia

The HERBOGLOBIN CAPSULES contain Lauh Bhasma (Ferrum Oxide), Kesar (Crocus Sativus), Godanti Hadtal (Arsenii Trisulphidum) and Safed Musli (Asparagus Adscendens). These herbs are known to cure blood disorders since the ancient times. The herbs are naturals. They do not cause any ill effect to your body.

The natural iron supplements along with the above 10 yoga poses for anemia treatment are the natural ways to curb anemia. The damage in red blood cell (RBC), low level of hemoglobin production and due to the prevailing chronic disease is what causes low hemoglobin level in the blood.

How to consume natural supplements to cure anemia?

• You must consume the natural iron supplements in a course of 12 to 16 weeks from home to cure anemia.

• You can intake the HERBOGLOBIN CAPSULES daily one or two after food in the morning and night with water or milk.

The heavy menstruation and pregnancy period are what causes low hemoglobin in women. This natural supplement is not advisable to consume by a pregnant woman, milk-feeding mothers and small children. Others suffering from low hemoglobin level can do the above-mentioned 10 yoga poses for anemia treatment. You can take this supplement from home.

The above-mentioned 10 yoga poses for anemia treatment is the best for men and women to practice at home. You can consume the HERBOGLOBIN CAPSULES to increase your hemoglobin level. This herbal product is available online as non-prescription remedies.

Read about Herbal Treatment for Iron Deficiency at https://www.ayurvedresearch.com/herbal-treatment-for-anemia.htm