The ups and down in your blood pressure (BP) level can affect your heart. The top 10 factors that maintain blood pressure are discussed below to improve heart health naturally. What is the dangerous level of high blood pressure will be a major question for people suffering from cardiovascular disease. It is advisable to consume ALLIUM SATIVUM SUPPLEMENTS, which are the natural supplements for heart health.

Major Factors that Influence Blood Pressure on in Men and Women

The top 10 factors that maintain blood pressure is as follows:

1. Maintain your body mass index (BMI)

If you maintain you BMI, you can be fit and healthy. If you put weight, there are chances to be effected from BP level.

2. Quit Smoking

The passive cigarette smokers are most affected by high blood pressure. It is advisable to quit smoking, when you find the BP symptoms.

3. Alcohol

Alcohol consumption will raise your blood pressure level drastically.

4. Physical Exercises

An inactive body is most prone to get HBP. It is advisable to do at least 30-mintues physical exercise daily to maintain you BP level to normalcy.

5. Eating Habits

Consuming canned foods, fast food, carbonated beverages and junk foods will increase your blood pressure.

6. Table Salt

It is advisable to intake less salt in your food recipes.

7. Stress

Have a good control over stress. You can do some meditation and Yoga to curb stress.

8. Monitor your BP and take treatment

Consume ALLIUM SATIVUM SUPPLEMENTS, which improve heart health naturally by maintaining your BP level.

9. Tea and Coffee

The caffeine present in the tea and coffee will raise your BP level.

10. Ageing

The people above 50 are more prone to be affected with BP issues.

What is the dangerous level of high blood pressure?

• The men must have their BP level in-between (13.8 to 18.0 g/dL).

• The women must have their BP level in-between (12.1 to 15.1 g/dL).

You can follow the above top 10 factors that maintain blood pressure to improve heart health naturally. You can also consume the natural supplements for heart health.

How to consume the natural supplements to treat BP at home?

• The consumption of ALLIUM SATIVUM SUPPLEMENTS may take 3 to 4 months to control your HBP.

• This supplement will improve heart health naturally when you consume them daily in the morning and night after food.

These natural supplements for heart health are not advisable to take by the lactating mothers, pregnant women and small kids. Others with HBP can follow the top 10 factors that maintain blood pressure and consume this supplement as home treatment. You must be aware of what is the dangerous level of high blood pressure and treat them with naturals. This will improve your cardiac health too.

The top 10 factors that maintain blood pressure is discussed in this health article. You can buy the ALLIUM SATIVUM SUPPLEMENTS online as non-prescription remedies to treat BP and improve your heart health.

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