Poor muscle growth happens mostly due to genetic disposition where one suffers from elimination of food from the digestive tract without much absorption, mostly due to fast metabolism. In such conditions, the person eats a lot but gains nothing. To grow muscles body requires proper reserves of proteins and people having low body mass are either not properly producing proteins (due to metabolic weakness) or it is drained for other purposes such as stress. One should take meals regularly, many times in a day and take out time to get the needed calorie surplus. Those trying to gain by doing workouts may have to take extra care to gain at proper places and progress at a regular pace. To find out how to build muscle mass, aim to gain at least a pound every week by improving on protein synthesis where the new proteins should be created before the old proteins are eliminated from the body.

One requires proper health supplements to support muscle growth before breakdown of muscular tissues such as Mega Mass capsules and D-Whey capsules. These contain herbal ingredients to provide ways to gain weight. It supports protein synthesis and gain of muscle mass without much strain. These supplements contains plant based proteins which can help in rebuilding muscle from proteins as it contains high sources of proteins (e.g. Mucuna Pruriens) and the herbs can increase the blood flow to tissues to provide natural ways to how to build muscle mass.

Its ingredients e.g. Mucuna helps in rebuilding tissues and it can be taken to enhance the flow of dopamine. The minerals in shilajit help in reducing deficiencies and ashwagandha is very effective in regulating energy levels and enhancing mental power. Similarly, the capsules contain brahmi which enhances motivation and mental strength. It helps in improving mental condition to enable a person to handle pressure and can provide bio chemicals to reduce excess sensitivity to certain stimuli or stress that cause gastrointestinal complications or fatigue, and allows the body to have optimal metabolism to gain muscle.

Licorice, in Mega Mass capsules and D-Whey capsules provides easy way to build muscle mass. It is rich in bioactive compounds, while the main component is Glycyrrhizin. It was tested in laboratory where it could elevate DHEA (the bio components which can be converted into estrogen or testosterone depending on the need of body and is significant for anti-aging). The increase in DHEA was up to 12 percent and it was more effective in men. It works as anti-asthmatic and enhances immunity. It protects the male reproductive organ testis from toxin induced testicular damage.

Further, the cure contains Amla which has reputation for improving cholesterol profile, obesity and cardio vascular health. It contains large amount of vitamin C mostly from tannin compounds which can enhance general well-being. The berries of the plant are used for the treatment of diarrhea, constipation, jaundice, inflammation and can work as appetite stimulator. It is effective in diabetes treatment. This is contains minerals - calcium, phosphorus, magnesium, potassium, iron, and vitamins - C and E to provide easy ways to gain weight.