Proper calorie intake in the form of great food portions, lesser sugars and enough rest is required to lead a healthy lifestyle. Nutrients in the form of minerals, omega-3, fibres, antioxidants, and vitamins are needed for proper body functioning. The endocrines should work properly for proper nerve communication and to maintain tissue strength. Inadequate intake of nutrients can make one feel tired all the time. Such people have poor muscle recovery and may be suffering from low testosterone. There are certain powerful herbal weight gainer supplements which can provide nutrients to the body muscles to fulfill insufficiency in diet of those who have lost good health to junk foods, low quality fats and sugars.

Muscle gain can be impossible for men with too low fat percentages and this low level of fat in body can cause higher cortisol which disrupts immunity and increases the risks of infections. Surprisingly, the problem of low body fat can be linked to poor calcium levels as the body fails to absorb and use calcium, and this can make the bones brittle and weak. Low levels of fats causes low fatty acids in brain and the person suffers from mood swings, fatigue, brain fog and the skin looks dry. Some with people skinny structure genes need to adopt healthy ways to gain extra pounds, healthy muscles, enhance bone strength and stamina. The best technique to build optimal amount of volume and to build muscles is to exercise, train, take proper sleep, meditate, adopt restorative ways to prevent overload of work and eat for health. Herbal weight gainer supplements - FitOFat capsules can provide ways to improve muscle mass and enhance body mass index without going for heavy workouts.

Myristica fragrans, one of the ingredients in herbal capsules has anti-depressant effects. The bio chemicals in herb interacts with the adrenergic, serotonergic and dopaminergic system of the body to enhance overall strength. Ashwagandha, is another herb in the cure, which has power to increase testosterone levels and reduce cortisol to improve muscle mass. It recruits the nerve system to improve coordination of tissues to increase muscle size and energy levels. Its intake can helps in recovery from muscle damage faster due to synergistic impact of the bio components, antioxidants and the analgesic effects. It reduces the formation of lactic acids and blood urea nitrogen.

Kavach Beej Bek in the herbal weight gainer supplements, FitOFat capsules, provides bio compounds which act as dopamine precursor to prevent destruction of testosterone by prolactin. It increases anabolic abilities, strength, endurance, mental clarity and youthfulness to allow you to maintain healthy muscle mass and testosterone levels. The person who regularly takes it can gain muscle mass even in condition when he leads a sedentary lifestyle. One need to consistently take the capsules to make progress to improve muscle mass, as recovery in muscle mass is required after every heavy workout session, although, people with body mass should avoid heavy loads. At the same time herbs can help in re-building muscles, improving endurance capability, reducing stress or depression and improving strength of tissues by enhancing nerve communication and by restoring endocrine flow to improve muscle mass.