There are many benefits associated with yoga and people are quickly realizing the importance of practicing yoga in their life. Yoga is for everyone, whether a kid, teenager or an elderly as there are different styles of yoga to cater everyone’s requirement. Yoga is not simply attaining physical endurance through practicing asanas but it has a greater impact on the body and mind allowing one to look inward to find their real self and inner peace. Yoga works on the muscles to enhance the strength of the body through the various yoga asanas or postures that are a combination of stretches, contractions, relaxations and also isotonic and isometric exercises that helps the body to gain flexibility and build stamina. Yoga is also about the breathing techniques which is interlinked with the asanas, bandhas, kriyas and mudras that helps in improving the bodily functions by correcting the hormonal imbalances in the body.

The personal yoga offers a unique experience to the learners who can have a one-on-one training session with the yoga teacher to concentrate on your specific goals that one want to achieve through yoga. The trainer takes into account the lifestyle, diet habits, vital statics etc and accordingly customize the yoga program suitable to the learner to achieve the desired results though yoga. Any issues, whether backache, spondylosis, heart condition, diabetes etc can be prevented through yoga practice and specifically addressed in the personal yoga sessions. With perfect understanding between the teacher and the learner yoga practice can be quite motivating and result oriented to enjoy the benefits of yoga.

The yoga classes Mumbai are conducted by eminent yoga teachers in different centers located in Lokhandvala, Shivaji Park and Bandra where one can join either artistic yoga or reduce every day fat loss program for their well being. Artistic yoga is designed by an experienced teacher, which is a form of yoga and modern cardiovascular training that is aimed to achieve physical fitness and strength of the body through practicing asanas, bandhas, kriyas and mudras along with cardiovascular exercises and passive stretching. The reduce every day fat is also designed to help the students slim down successfully without any side effects.

One can check out with the class timings for artistic yoga or RED program and book their schedule online to attend the free trial class and experience the benefits of yoga that surely offers a great feeling both mentally and physically.

Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/