If you are new to yoga and would like to practice the art, you should first understand that yoga is not all about the physical postures that many assume, but it is something beyond that helping you to connect with the body, mind and breath that helps you to draw inward attention and attain spiritual bliss on reaching the peak stage. Yoga can be done by anyone, especially those who are not flexible as that is what they shall learn through yoga to make their body flexible through yoga asanas and have control of their body and mind to lead a healthy life. There are many types of practices in yoga with the most renowned being Patanjali yoga and eminent trainers have also incorporated new techniques to the yoga practice to offer more benefits to the learners in achieving their goals. The artistic yoga is a combination of traditional yoga and the modern physiological exercise to offer the best for the learners to transform their life to the best. The yoga for beginners starts with small steps of learning breathing exercises and simple asanas under the guidance of experienced teachers who, according to the flexibility of the learners slowly increases the difficulty of the asanas to practice different postures that would offer the desired results for the purpose of learning yoga. Along with physical benefits yoga also helps one to purify their thoughts and mind with simple techniques to control stress and fatigue and relax through practicing yoga.

The personal yoga classes are also offered by the yoga teachers for those who would like to have a one-on-one personal training sessions in the comfort of their home. The classes are tailor made to reach the individual goals of the learners with the specific yoga techniques that can answer any specific problems, whether suffering with back pain, spondylosis, heart condition, diabetics, etc. With individual attention from the teacher the personal yoga sessions can be very motivating in reaching the fitness goals and find a rhythm in the body practicing the yoga postures. In the personal yoga session individual attention is paid by the teacher to help you reach your target and can be designed according to your lifestyle and specific goals that you want to achieve through yoga.

You can initially try a personal class and upon your comfort level can choose the master who can help to transform your lifestyle to attain your goals in life and also enjoy the spiritual bliss that is only possible through yoga.

Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/