October 15, 2013, - Only a good diet could yield a good health to the people. But, how can it be possible without having sound knowledge of such healthy recipes? In order to enrich the minds of people with the knowledge of healthy recipes, two writers namely Diane Kelly and Kathryn Ross brought this book to people. The Healthy Cooking Cookbook is the best book that contains majorly two sections. They are about the Recipes of Quinoa and Green Smoothies. Both of these are highly healthy diet plans and each has its own advantages. The first one is a super food, whereas the second one acts as a good tool to reduce the weight.

The Quinoa Recipes serve to be the super food and give a great energy to the people who consume them. The section basically contains the details of the recipes, requirement of modern food, the caloric value of the recipes and many more. Thus, one can find it extremely useful. Apart from it, there are the details of many other tasty recipes like Tuna Meatballs, Quinoa Cheddar Casserole and Garlic & Herb Bread. There are many other customized food items under this section that are specified for the kids that can be consumed as the breakfast item or as snacks and many more. So, the lovers of the Super food could certainly find a number of ways to unleash the taste of their lovely recipes.

The second section o9f the book is about the Healthy Green Smoothies. As already said these would reduce unwanted weight of the body. Additionally, it would focus on the bad cholesterol and sends it out of the body along with other harmful substances. The recipes would also be capable of supplementing the grains and is a perfectly recommended product for the people expecting a lower weight. Some of the important recipes that are covered in the book would include, Nutty Cinnamon Banana Smoothie, Cherry Grape Raspberry Smoothie, Raspberry Tofu Smoothie, Fruity Good Smoothie, Apple Grape Smoothie, Chocolate Nut Fruit Green Smoothie, Ginger Avocado Apple Carrot Kale Smoothie, Vanilla Spinach Banana Grape and Apple Smoothie, Spinach Peanut Butter Smoothie, Cinnamon Apple Pear Spinach Smoothie, and Minty Melon Smoothie. This section would also contain certain categories like five day menu plan etc.

All the benefits prescribed above could be grabbed only at a price of $ 3.08 after the deduction of a 5% discount. In Indian Terms, it could be owned at Rs. 199. For more information must visit- http://www.amazon.com/Healthy-Cooking-Cookbook-Smoothies-ebook/dp/B00FUKO3BM/