October 15, 2013, - The cooking imparts major effects on the health of our body. Because, what we intake depends on the cooking and the ingredients used. The book Healthy Diet is written by the authors Anna Washington and Melissa Bennett. The book has two sections each focusing on different diet plans. But, both the plans are healthy to the human beings. The first section deals with the slow cooking methods and certain recipes under the head. The second section aims at the reduction of the fat. Both these diet plans come up with high nutritional values and number of recipes are included in both the sections. One can plan unique dishes for weeks together if the recipes are followed.

The first section speaks about the Slow Cooker Recipes. This section is classified into various categories such as the differences between a slow cooker and crock pot, slow cookers and the food safety, advantages of the slow cooking, certain tips for slow cookers etc. The slow cooker recipes are extremely good for health as most of the nutritional stuff in the recipes remains undamaged. Hence, there is a good demand for the slow cooker dishes. Hence, the book covers the recipes like Mexican Chicken Fajita Casserole and French Dip Au Jus. The dishes described in the book can be consumed in any part of the day like the breakfast recipes, snacks, meals, side and main dishes etc. Thus, the nutrients can be consumed based on our convenience in any part of the day.

The second section of the book is about the ways to Lose Belly Fat. This section deals about the belly fat diet, its advantages, the secret behind the diet, essential tips and the working of this diet. Like the previous dishes, it can be consumed any part of the day like the breakfast or the meals etc. Various other ways to burn the fat, a seven day diet plan, belly flattening drink etc. are also given under this section. So, one can lose the unwanted fat in the belly easily with these delicious recipes.

The price charged for the book is also very reasonable. The book is originally priced at $ 3.24. But with the special discount of 6% this book is now available at a price of only $3.05. In terms of Indian currency, this book is available for just INR 199. Thus, it has been a good deal with numerous benefits and reasonable price. Must check for more information-http://www.amazon.com/Healthy-Diet-Cooker-Recipes-ebook/dp/B00FRQRNFW/.