Experts believe it is normal to masturbate and the comfort level of each individual who practice it varies. Some experts believe that hand practice is linked to male pattern of baldness which happens due to the release of dihydrotestosterone (DHT), which is related to masturbation, and when the person involves in it, testosterone is converted to DHT and overload of DHT can cause baldness. There are many myths related to the practice e.g. it causes low libido and addiction but in general it has been observed that excess pressure on the organ can cause skin irritation and bruising which can cause temporary discoloration and pain. In hand practice, the stimulation of the parasympathetic nerves can results in over production of certain chemicals which makes the brain to do a lot of dopamine to norepinephrine and then to epinephrine conversion. This has severe impact on the chemistry of normal body. It can affect the mind power. Natural ways to recover from the side effects of over masturbation provide effective cure to enhance mind power and increase brain to body control.

The concentration reduces after hand practice because the person is drained of acetylcholine and it can also drain the motor nerves that are neuro muscular endings. The person has excess release of stress adrenalin and this can cause memory loss, absent-mindedness and eye floaters. Natural ways to recover from the side effects of over masturbation provided by NF Cure capsule, Shilajit capsule and Mast Mood oil can help in many ways to cure the condition.

Causes of fatigue and tiredness: The male sperm carries certain compounds that are made up of DNA and RNA. DNA is the hereditary genetic code and RNA contains the proteins, enzymes, glucosides, calcium, lecithin, phosphorus, testosterone, calcium and certain other minerals, which can cause a sense of fatigue and weakness in the body. Stress is another factor that can have adverse impact on the general wellbeing and it can also reduce the power of male organs to perform optimally. Prolonged exposure to stress can cause various illnesses such as metabolic problems, high blood pressure, depression and cardiac conditions.

Herbs have rejuvenating effects on human body and it provides natural ways to recover from the side effects of over masturbation. Also it can improve the immune system and re-energise the body. For example - one of the herbs ashwagandha can help human being to cope with stress even when they have to face excess of external pressure. Herbs that are diuretics in nature can help the body to flush environmental toxins from the body to prevent its accumulation in the body system. It has been observed that when human body is exposed to toxins in the form of pollutants, metals, plastics, chemicals or certain radiations, a strong immunity system can reduce its impact on the endocrines, or the use of diuretics helps in regulating the electrolyte system of the body. Hence, natural ways to recover from the side effects of over masturbation can be taken as it is effective in balancing the energy production system, reproductive system and the endocrine system of the body.