Omega 3 alone doesn’t improve the overall health of the human body. It works in conjunction with other fatty acid groups like Omega 6 and Omega 9. Together they improve the overall immune system of the body and also provide other benefits. While there are many sources of Omega 3, 6 and 9, one of the best sources is Omega 3 fish oil.

One question you may ask is – do we need to have something like Omega 3 fish oil for our body to get its fill of Omega 3? The answer to this question is “Yes” simply because our body cannot produce Omega 3 and Omega 6. As far as Omega 9 is concerned, a small amount is produced by the body only when it sees that Omega 3 and Omega 6 are present. And the amount of Omega 9 produced is also very small compared to the requirement of the body. This is why Omega 3 fish oil in the form of pills and capsules should be had.

Now comes the question of the best Omega 3 fish oil supplement. There are so many Omega 3 capsules and pills available in the market and which one should be chosen? Given below are three pointers that will help you choose the right Omega 3 fish oil.

1. The first point to consider – from which fish has the Omega 3 fish oil been extracted? If you see names like cod, mackerel, herring, salmon, tune, bluefish or some other sea fish, you can go ahead and buy. Fish oil extracted from river fish is not the best in terms of purity because of the constant contamination of river water.
2. The second point to consider – is there ample amount of DHA and EPA present in the Omega 3 oil? Do some research online on the amount that should be there and look for that amount in the list of ingredients.
3. The third point to consider – is the amount of Omega 3 fish oil available in optimum amount in the Omega 3 pill you are planning to buy? You will again need to do some research online and look for the same amount in the ingredients list. While low amount of Omega 3 is not going to be enough, a high dose is also not right. The best Omega 3 fish oil will typically have 3-4 times more Omega 6 than Omega 3.

Some of the benefits of Omega 3 fish oil include –

- Enhancement in the body immune system
- Lowering of cholesterol and triglyceride levels
- Easing of joint pain
- Increased calcium absorption leading to stronger bones
- Brain development in babies
- Growth and beautification of hair and skin
- Elevation in mood

To buy the best Omega 3 fish oil you should go through some websites that sell this stuff. Keep in mind the pointers given above and look for the best Omega 3 products. One thing is for sure – the moment you start having Omega 3 fish oil you will start benefiting your body and mind in multiple ways.
Omega 3 http://www.omega3-guide.com along with Omega 6 and Omega 9 provide overall health. Research and buy the best Omega 3 fish oil http://www.omega3-guide.com and you will start seeing the benefits almost immediately.