Omega 369 forms a group of fatty acids that benefit the human body immensely. The only problem with this group of fatty acids is that except Omega 9, none of the other two are produced by the human body. Omega 3 fatty acids and Omega 6 fatty acids need to be procured by the human body in the form of food elements. And when it comes to the best source for Omega 369, nothing beats fish oil.

Fish oil is available in various forms – in the form of oil, in the form of capsules and in the form of pills. Fish oil mostly has Omega 3 fatty acids and Omega 6 fatty acids. When fish oil is consumed, these two fatty acids are absorbed by the body. This absorption leads to the production of Omega 9 fatty acids. Together, these three, i.e. Omega 369, perform a range of tasks that are extremely beneficial for the human body.

Omega 3 fatty acids are the most important elements in Omega 369. They are rich sources of Eicosapentaenoic Acid or EPA and Docosahexaenoic Acid or DHA. It is also known that Omega 3 fatty acids reduce the triglyceride level in the body. Triglyceride is absorbed through fatty food and alcohol and they result in the hardening of arteries that can ultimately result in heart attacks. Omega 3 fatty acids are also known to treat mood disorders like depression.

The amount of Omega 6 fatty acids needed by the body is 3-4 times that of Omega 3 fatty acids and the best fish oil supplements rich in Omega 369 maintain this ratio. Omega 6 is a rich source of Linoleic Acid. It helps in the brain development of babies. It helps bones absorb calcium and remain strong. Omega 6 also helps in the generation of hair and skin. For people suffering from skin diseases like eczema, a healthy dose of Omega 6 is a must.

Oleic Acid is the main component of Omega 9 fatty acids and it drastically reduces the chances of strokes and other cardiovascular diseases. Omega 9 is also known to elevate the overall body immune system. It is considered ideal for people suffering from diabetes because it lowers insulin resistance and helps maintain optimum blood sugar level in the body.

As mentioned, only Omega 9 among Omega 369 is produced by the human body and that too is very limited quantity. If you want a healthy dose of Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids then you need to have food rich in these elements. Fish oil is supposed to be one of the best sources of Omega 369. Fish oil extracted from sea fish like mackerel, cod, tuna, salmon and whiting are the best products available.

The benefits of Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids are invaluable. Omega 369 not only makes your body healthier but also leads to mental peace and an elevated mood. Choose the best supplements available in the market and start consuming them in the required dose. And start today.
Consumption of Omega 369 http://www.omega3-guide.com/omega-3-6-9 is highly beneficial for your body and mind. While Omega 3 fatty acids http://www.omega3-guide.com/omega-3-fatty-acids are considered the most important components of Omega 369, Omega 6 and Omega 9 are also very important.