If you think about the most essential fatty acids that the human body needs then Omega 3 fatty acids will be right there at the top of the list. However, unlike what many people think it is not only Omega 3 that provides the benefits that humans get from fish oil. It is Omega 369 that provides total health benefits. Omega 369 comprises of three different groups of fatty acids and all of them have their own benefits.

It is true that Omega 3 is the most important in Omega 369. Omega 3 fatty acids are very rich in EPA and DHA. EPA and DHA are responsible for lowering the triglyceride content in the body that accumulated due to consumption of alcohol and other fatty food. A lower level of triglyceride means less hardening of arteries. Less hardening of arteries means lesser chances of stroke. Apart from offering cardiovascular protection Omega 3 also helps patients suffering from depression by lifting their mood.

Apart from Omega 3 fatty acids you also have Omega 6 in Omega 369. Omega 6 is rich in Linoleic Acid and is absolutely necessary for pregnant women and their babies. Kids greatly benefit from Omega 6 because it helps their brain development. Omega 6 also increases the calcium absorption in the body and helps the hardening of bones. It is also useful for the skin and hair.

Omega 9 is the only fatty acid group in Omega 369 that is produced by the human body. But the production only happens when Omega 3 fatty acids and Omega 6 fatty acids are present in the body. Omega 9 works hand in hand with Omega 3 and helps lessen the hardening of arteries. It has other cardiovascular benefits too. Another great benefit of Omega 9 is that it lessens the body’s resistance to insulin absorption. This helps maintain body glucose levels.

Omega 3 fatty acids and Omega 6 fatty acids cannot be produced by the human body. Hence, food rich in Omega 369 needs to be consumed for these fatty acids to get absorbed in the body. Although there are many food items that are rich in Omega 369, none beats fish oil. The best fish oil is extracted from various sea fish like haddock, tuna, salmon and cod etc. Since fish oil is one of the stinkiest items available, the manufacturers pack it in golden coloured pills or capsules. This way one can consume the fish oil without needing to bear the smell.

Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids are excellent dietary supplements. Together Omega 369 provides excellent health benefits. One doesn’t need any physician’s permission to have fish oil capsules. They are available over the counter and can be bought and consumed any time.

Try out the best fish oil capsules or pills available in the market and reap the benefits of Omega 369. Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids will together contribute to create a healthier you.
Most people just know about Omega 3 fatty acids http://www.omega3-guide.com/omega-3-fatty-acids The fact is that it the combination called Omega 369 http://www.omega3-guide.com/omega-3-6-9 that offers all the benefits of fish oil.