You may have heard about the benefits of fish oil. People in China and Japan have been using fish oil in their diet for ages and the results are there for all to see. Most of the Chinese and Japanese people are known for their beautiful skin and great overall health. And it is not hard to predict that fish oil plays a big role in this. Omega 3, Omega 6 and Omega 9 groups of fatty acids not only benefit humans externally but internally too. There are various brands of Omega 3 fish oil available in the market and you should be able to choose the best of them for the best results.

The plain reason why we need to consume fish oil for the absorption of Omega 3, Omega 6 and Omega 9 is because our body cannot produce them. Of the three only Omega 9 can be produced by the human body and that too when the other two are present in the body. Omega 3 fish oil is rich in EPA and DHA, two of the most essential elements that our body needs. And together Omega 3, Omega 6 and Omega 9 play a massive role to benefit our body in multiple ways.

The major benefit of Omega 3, Omega 6 and Omega 9 is that that provide better cardiovascular health. When the body gets its dose of Omega 3 fish oil it prevents the hardening of the arteries. This results in lower chances of strokes and other cardiovascular diseases.

There have been several studies done on Omega 3, Omega 6 and Omega 9 found in Omega 3 fish oil and it has been proved that the cancers of the breasts, colon and prostate can be prevented by it. Although a causal relationship is yet to be established, the studies are pointing in the right direction. Some of the other diseases that can be prevented by Omega 3, Omega 6 and Omega 9 are Parkinson’s Disease, Lupus Disease and Alzheimer’s Disease.

Omega 3, Omega 6 and Omega 9 found in Omega 3 fish oil is also considered great for pregnant mothers and their children and also in proper brain development among young kids.

Omega 3, Omega 6 and Omega 9 also benefit the hair and skin. Diseases like eczema are treated by Omega 3 fish oil. Moreover, diabetes can be prevented with Omega 3 fish oil because it manages blood glucose levels by lowering insulin resistance.

People suffering from depression and those exhibiting suicidal tendencies are often recommended to use Omega 3 fish oil. Omega 3, Omega 6 and Omega 9 together alleviate mood and reduce depression and suicidal tendencies.

As you can see, Omega 3, Omega 6 and Omega 9 do a fantastic job for our body. Omega 3 fish oil supplements are freely available in the market for you to buy and consume. If you are interested in improving your total health there is nothing much better than the Omega 3 fish oil supplements.

Omega 3 fish oil http://www.omega3-guide.com is the best provider of Omega 3 http://www.omega3-guide.com , Omega 6 and Omega 9. Fish oil, when consumed, offers total health benefits.