There you go 5 small keys to a longer healthier life. I particularily like #3 but all of them are going to help #3 be more effective. Isn't that what we all want? More bang for our buck?I am talking about eating healthy and portioning the right amounts of food so you can have 6 meals per day. I know this sounds like a lot for some and not to mention many of you will think you do not have that amount of time during your day. It's very easy, just portion your meals out.Girls need to set realistic goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using Body Building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don't lose sight of those goals and use them as motivation to keep going.Visual impact was created by one of my favorite fitness bloggers, Rusty Moore of Fitness Black Book. If you invest any volume of time on his blog you will find out for yourself why he gets a great deal of respect. His specialization is helping individuals accomplish what he calls the "lean Hollywood look." His program is designed to help folks look more like Brad Pitt, not bulky bodybuilders.Then, when these movements get too difficult, you can substitute with other exercises, such as pushups with feet on stability ball instead of decline pushups. I've also been adding weight to my movements by placing weight plates in a school bag.Salmon - another excellent source of Muscle Building protein, it may even be the best. Five ounces will give 30 grams of protein along with the essential fatty acids found in omega-3. Omega-3 helps reduce muscle damage after a hard workout and also promotes the repairing of muscle damage associated with, and an actual requirement of, muscle growth.

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