These days, it’s important to have a strong immune system. It’s our first line of defense against all sorts of illnesses brought about by unseen threats like viruses and bacteria.

You have a weak immune system if you are prone to illnesses. If you have been sick multiple times in the past few months, you should do these things to build a bullet-proof immune system:

1. Keep stress levels low

Stress is one of the common culprits of a weak immune system. When you are stressed out, your body produces a stress hormone called cortisol. Once you get inundated with cortisol hormones, the immune system weakens.

Try doing things that will help minimize stress levels. You can take a short walk in the afternoon to wind down. You can read a good book before going to sleep or try to do something creative.

2. Take supplements

A lot of people only take Vitamin C supplements when they want to avoid getting sick. However, this isn’t enough. You also need to take zinc. It also strengthens the immune system and increases our body’s ability to absorb vitamin C.

Aside from supplements, there are plenty of natural foods in Vancouver that contain zinc. It’s readily available in lean beef, oysters, chocolates for baking, sesame seeds, pumpkin seeds, cashew nuts, and chia seeds.

3. Stick with natural foods in Vancouver

If you are still eating junk and processed food, you are putting yourself at risk of many diseases, not just the seasonal flu or the coronavirus. You could become susceptible to diabetes and cardiovascular illnesses.

Also, avoid eating foods that contain a lot of processed sugar. These tend to cause an inflammatory response in the system. Shop for natural foods in Vancouver at stores like Famous Foods. That way, you can avoid buying unhealthy foods.

4. Get some much-needed outdoor time

You need to spend time out in the sun. The sun increases your body’s production of vitamin D, which is also helpful in strengthening the immune system. You can try going for a walk early in the morning or late in the afternoon. Spending time outdoors also helps minimize stress.

5. Get plenty of rest

You need to sleep so that your body can repair damaged functions. Aim to get at least 8 hours of sleep every day.

Make sure you do these things to improve your immune system. It’s important to have a strong immune system these days to prevent illnesses.

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