People listen to podcasts on their lengthy commutes, in the gym, and the shower, among other locations. If you're not sure if this is a good thing, consider this: podcasts interact with your brain in the same way that tales do. According to research, listening to different faces of digital health podcasts activates both the left and right hemispheres of the brain. Using the human voice to access information can cause activity in the areas of the brain responsible for memory, sensory activity, and emotion. If that isn't enough to convince you to start listening to podcasts, Explorethespacehow has put up a list of some of our favorites. These health podcasts were picked for their accuracy, uniqueness, and listenability and were among some of the digital health today podcasts.
o Shawn Stevenson, the show's creator and health coach of the podcast, hosts solo presentations and conducts qualitative studies on a variety of health-related topics, including metabolism, financial health, stress, weight reduction, self-empowerment, and brain function. In this weekly audio series, no topic regarding the human body, brain, or the quest of living your best life is off-limits. Even if you're multitasking, Stevenson's easygoing approach makes the content simple and accessible.
o The TEDTalks Health audio series presents famous, forward-thinking professionals addressing the most recent medical advancements, as well as fresh perspectives on issues you thought you knew everything about. Each podcast was based on a live presentation given at a TED conference, TEDx event, or TED partner event. Podcasts differ in duration from a few minutes to many hours, so you may pick the ones that are suitable for lengthy airline rides or short waits at the grocery.
o In the Ultimate Health Podcast, co-hosts Marni Wasserman and Dr. Jesse Chappus interview natural health and wellness professionals on subjects including meditation, food, and sleeplessness. This podcast series' major goal is to empower listeners to make proactive health decisions by giving comprehensive knowledge and alternative perspectives to orthodox medical thinking.
o Dr. Greger's Dietary Facts podcasts dispel nutrition myths and give easy-to-understand advice on what to eat, what to skip, how to prepare meals for the best nutrition, and more.
o Dishing Up Nutrition is a podcast series in which registered nutritionists and dietitians discuss food and its impact on anything from health to mood and relationships in people's lives. The tone is positive and inspiring. Each episode is around 45 minutes long, but the time will fly fast. Listening to Dishing Up Nutrition is like getting advice over a cup of coffee from a trusted, extremely knowledgeable buddy.
o Dr. Aujla's enthusiasm for being a primal health coach is imparting information on food's therapeutic properties shines through in every episode. Interviews with professionals who offer unique or research-based viewpoints on nutrition's effects on the body, brain, and emotions are included in these podcasts. Each episode is around 1 hour long.
If you're new to meditation, A Mindful Minute, a new audio series, maybe just what you're searching for. Meryl Arnett, the host, records each podcast live from her studio during a weekly meditation session. Each episode begins with a brief talk and ends with a simple, themed, and guided meditation.