Fresh Organic Free Range Eggs.Large Avocado.Chopped parsley.Sea Salt.Roasted Capsicum Flakes.Eggs are full of Protein, Avocado provides fats that allow you to absorb the oil soluble Vitamins as well as fiber and antioxidants.

Slice the avocado in half and place an egg yolk in the hole with a little of the whites, season with sea salt, chopped parsley and roasted capsicum flakes. Then steam until the egg becomes firm and serve.


However, if you cannot make it to your typical group fitness class or you do not have the time to jump on the treadmill, even just 15 minutes of exercise can help you to maintain your fitness level. If you can find the time grab a skipping rope for 15 minutes, anything is better than nothing, and by doing a simple 15 minutes of exercise a day, you will keep on top of your fitness.


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