Adding a variety of vitamins to your diet is essential for maintaining good health. Whether you are eating meat, dairy, or plant-based foods, there are many different ways to get the vitamins your body needs.
Some simple ways to incorporate more vitamins into your diet include incorporating fresh fruits and vegetables into your meals, snacking on nuts and seeds, and adding fortified foods to your diet.
Supplements are also a great way to ensure you are getting the recommended daily amount of vitamins, especially if you have difficulty incorporating certain foods into your diet.
There are a number of essential vitamins in our diet that are important for our overall health.

Here is a list of some of the most important vitamins:
-Vitamin A: This vitamin is important for our immune system, vision, and tissue growth. Vitamin A can be found in carrots, sweet potatoes, dark leafy greens, and eggs.

-Vitamin B6: This vitamin helps with energy metabolism and promotes brain and nervous system health. Vitamin B6 can be found in poultry, fish, beans, whole grains, and bananas.

-Vitamin B12: This vitamin helps to maintain healthy red blood cells and nerve function. Vitamin B12 can be found in poultry, fish, meat, and dairy products.

-Vitamin C: This vitamin helps to protect our cells and promotes wound healing. Vitamin C can be found in citrus fruits, tomatoes, potatoes, and bell peppers.

-Vitamin D: This vitamin is important for bone health and can be found in fortified milk, fatty fish, and eggs.
-Vitamin E: This vitamin helps to protect our cells from damage and can be found in vegetable oils, nuts, and seeds.

-Vitamin K: This vitamin is important for blood clotting and can be found in green leafy vegetables, fish oil, and eggs.