So you are looking for the best diet to lose weight. This article offers a basic comparison to the most used diet programs and weight reduction eating styles nowadays.

Three eating programs below all have some mass charm and many people have tried them with varying levels of success.

This diet that is right for you largely is determined by where you are in your current dieting journey as well as your lifestyle choices.

We'll get to the point quickly so you can decide which the first is your best diet to lose weight. These about three programs all have experienced enough influence and success to merit a good look.

1) Traditional Low Fat

2) Low Carbohydrate style

3) Intermittent Fasting

Low Fat - There is no wonder in eating less excess fat. In other words if your regular metabolism can burn off 2000 calories per day, and by the finish of the day you have eaten 2000 calorie consumption, your weight won't change. It wouldn't matter how many of the people calories come from fat. The truth is people who cut fat out of their diet simply conclude overeating carbs instead.

Eating low fat could be an efficient way to lose weight in the short term. However technological research shows that diets centered around a bad guy ingredient like excess fat eventually fail due to a lack of food variety, added stress to events like social eating and grocery shopping, and new feelings of remorse about some foods that you like to eat. In the end most people give up on low fat diets for these reasons.

Low carb diets are helpful for short expression weight loss strategies from 6-8 weeks. In many cases carbohydrates are the one nutrient that gets eaten in excess therefore reducing carbs can cause a dramatic weight damage bring about the temporary. In reality following a low carb diet makes you eat less food. This is largely due to lack of food choice and variety.

Low carb diets are typically not sustainable for more than a few weeks and occasionally a few months. They are effective for quick short term weight loss but should only be used for a maximum of 2 months. Most people find these diets too restrictive and not very socially suitable either, hence giving up on eating reduced carb over the long haul.

Intermittent Fasting has been shown scientifically to produce long lasting weight loss when in comparison to other diets such as low fat or low carb. In reality when compared head to head, over the course of one year, only people on an intermittent fasting diet managed to keep the weight they lost off whereas people on the low carb and low fat diets obtained all the weight they had lost within a year.

When the scientists asked the people on the reduced fat and low carb diets why they gained the back the people said that the diets were too challenging to follow and gave up, simply returning back to their old ways of eating.

When researchers requested the intermittent fasting people how they kept the off for the complete year individuals said that whenever they seemed they were starting to over eat and gain a lttle bit of weight they simply added in a fasting day to burn the extra calories off. This particular is a good example of how the simplicity of a diet is the most crucial factor to its effectiveness.

While most other diet styles have multiple rules and entire categories of foods they recommend you avoid eating (like low carbs or low fat), fasting allows you to eat whatever you like whenever you like on your 'eating' days. Adaptable intermittent fasting that allows you to choose your fasting days based to your social eating schedule makes intermittent fasting much more sustainable for permanent weight loss success.