Though the term Apple cider vinegar sounds ornamented for a healthy drink, it is actually fermented apple juice.

Made from crushed apples and then exposed to yeast, the natural sugar from apple is fermented over time turning it into alcohol.

Benefits
• As a natural laxative, it can improve digestion
• Lowers blood sugar levels
• Improves insulin sensitivity
• Increases satiety, aiding to lose weight
• Reduces belly fat
• Lowers cholesterol
• Reduces blood pressure, improving heart health
• Prevents and decreases the risk of getting cancer, slows down the growth of malignant cells
• Helps in slowing the breakdown of starches into sugar
• Helps to make your body alkaline

THE CONCOCTION SERVED WITH TURMERIC AND CINNAMON

BENEFITS OF TURMERIC

1. As a strong antioxidant, it can improve skin conditions and prevent aging
2. It has strong anti-inflammatory effects which can reduce the risk of arthritis
3. Acts as an anti-depressant
4. Prevents and treats cancer
5. Improves brain function lowering the risk of brain disease like Alzheimer’s
6. Reduces the risk of heart ailments

BENEFITS OF CINNAMON

1. Mimics insulin and absorbs glucose
2. Effectively prevents glucose to enter the bloodstream

HOW CAN YOU DRINK APPLE CIDER VINEGAR

• Look for the unfiltered and organic apple cider vinegar at its best, served in authentic and natural taste.
• You can use it in salad dressing and marinade recipes.
• You can add lemon juice to the brew (2 tablespoons) if you want and further spice it up with a little ground cinnamon or cayenne pepper or sweetening it with a little raw honey.
• You can also add it to a glass of water and then drink to avoid the taste.

Source: Wat-Not