A perform any physical activity, your body will grow but only accumulated fat and not muscle, which is not recommended. If you want to gain weight and at the same time want to have good health in general, it is important to know properly choose foods that are going to consume. .


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It is for this simple reason that you must ensure that food served to provide calories, but these must be nutritious. HEALTHY FOOD FOR WEIGHT UP. Some foods are shown to gain weight healthily and you can consume to gain some extra pounds: Grated cheese. If you eat just 1.


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tablespoon cheese you can get about 60 calories. Furthermore, this is rich in calcium, vitamin A and D, has protein and does not generate the satiety effect too much. Milk powder. This is easy to use milk with some foods, such as yogurt can be mixed with, a puree, a cake, etc. Nuts. They contain good.


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