After a normal delivery, the genital passage may loosen up a bit and become bigger than its original size. It may take anywhere between 12 weeks to a year to go back to its original state. The female passage may go through the following changes after delivering a child:

• It may become drier.

• It becomes sore.

• Some sort of scar tissue may make coition a little uncomfortable for some time.

• The menstrual period may become heavier or lighter.

• Basic things like jumping, walking, laughing or sneezing may make you urinate.

• Orgasms may become weaker.

• It may become wider. This is the most common of all.

The best vaginal tightening tablets are available but the best way to tighten the female genital passage is by going natural. There are exercises which can help achieve great results. Here are some ways to shrink vagina after childbirth.

• Kegel exercise- Tighten or squeeze your pelvic muscles and hold it for 4-5 seconds, releasing and squeezing again. Gradually increase the time to 10 seconds and releasing for 10 seconds.

• Leg raise- This a natural way to tighten vagina after delivery. Lie down on your back, on the floor. Raise your legs one by one, keeping them absolutely straight. You could also move them sideways.

• Have orgasms- During an orgasm, the pelvic muscles contract and release, making them stronger and tighter.

• Vaginal cones- It is a cone-shaped device with weights attached to it. It needs to be inserted into the female passage and the weights need to be held in place with the help of pelvic muscles.

• Ben-Wa balls- These are small marble-sized balls, which need to be held inside the female passage with the help of the leg muscles and the kegel exercise. These bags need to be used with a little lubrication.

• Yoga- The following yoga poses can help shrink vagina after childbirth:

o Child pose

o Bridge pose

• Diet- Include foods with high oestrogen in your diet. Examples of such foods are fenugreek, soyabeans, sesame seeds, apples, pomegranates, wheat berries, yarns and carrots.

Apart from these natural methods, one of the best vaginal tightening tablets, Aabab tablet is highly beneficial to tighten vagina after delivery. These are 100% natural and can be used by anyone whose suffering from hormonal changes, has just given child birth or has poor muscle power. Its key features are:

• Elimination of unpleasant odour

• Elimination of genital discharge

• Soothing genital passage irritation and itching

• Preventing infections by keeping it free from harmful bacteria

• Tightening of the female passage

The herbs that are the main ingredients of best vaginal tightening tablets are Manjakani and Alum which have been used over centuries to treat genital health problems.

Read about Natural Vaginal Tightening Products. Also know Best Natural Vaginal Rejuvenation Pills. Read about Herbal Pills to Tighten Loose Vaginal Walls.