Every woman dreams to have a big bosom. Small, saggy breasts may lower your self esteem but there are ways to naturally grow them. This article speaks about supplements to grow bigger bust.

Smaller breasts may have 3 causes- genetic, hormonal imbalance or past medical history. If your breasts are genetically small, it might be practically impossible to increase their size, but in case of a hormonal imbalance and medical history, supplements and exercises may help enlarge them.

Estrogen and progesterone are the two hormones responsible for the growth of your breasts. Lack of any of them, may keep your breast size small. Another reason for a small bust is hyper metabolism. Breasts are made up of fat. They may remain small if you're persistently burning fat.

There are natural ways to make breasts grow bigger.

• Exercises- Floor Push-ups, Wall Push-ups, Dumbbell Flys, Reverse Dumbbell Flys, Elevated Push-ups, and Chest Dips.

• Herbs and Foods which act as supplements to grow bigger bust- Fenugreek, Fennel Seeds, Saw Palmetto, Blessed Thistle, Damiana and Wild Yam.

• Gain some weight.

• Eat foods rich in estrogen such as lentils and chickpeas, lima and kidney beans, dairy products like cheese and yoghurt, fruits like apples, cherries and plums, fenugreek seeds, herbs like sage, clover and oregano, vegetables like beets, carrots and cucumbers, and grains like rice, barley and wheat.

• Consume foods rich in phytoestrogens, which complete the incomplete task of the estrogen. Sources of phytoestrogens are nuts like walnuts, pistachios, chestnuts and cashews, drinks like black tea, green tea, red wine and white wine, flax seeds, green beans and winter squash, and fruits such as peaches and strawberries.

Some more tips to make breasts grow bigger are:

• Wear the correct size bra.

• Wear a push-up bra.

• Wear a padded bra.

• Use make up to contour your breasts. This will make them look bigger than they actually are.

• Correct your posture. Do not slouch.

• Massage your breasts regularly with oils such as lavender oil, tea tree oil, flaxseed oil and cocoa butter. Following are some of the effective breast enlargement massages:

• Reiki Massage

• Chiyomilk's Fat Brushing Massage

• Feng Shui Breast Massage

• Lymph Draining Massage

• Chi Massage

• Breast Slapping Technique

One of the most recommended supplements to grow bigger bust is Big B-36 capsules. It's key functions are:

• Increase the size of breasts

• Make the breasts firmer and fuller

• Eliminate underdeveloped breast tissue condition

• Eliminate sagging breasts

These capsules contain herbs which nourish the skin and increase blood circulation. The list of herbs which have been over the centuries to grow bigger and firmer busts are as follows:

• SidaSpinosa or Nagbla

• Mimosa Pudica or Lajjawanti

• Acacia Arabica or Babool

• Saffron or Kesar

• TamarusGallica or Bahugranthika

• Triputiphal

• Hibiscus Mutabilis or Padnacharini

• Kamal or Nelumbiumspeciosum

• Jalkesar

• Kaling or Holarrhenaantidysenterica

• Bar or Ficusbenghalensis

• Nilkadambika or Sphaeranthusindicus

• Gambhari or Gmelinaarborea Linn

• Bhatktaiya or Solanumxanthocarpum

• ParmeliaPerlata or Panther Phool

• IonidiumSuffruticosum or Laxmishreshth.


Read about Natural Breast Enhancement Supplements. Also know Natural Breast Enhancer Pills Supplements. Read about Herbal Pills Products to Enlarge Breasts.