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Migraine can be suffered by anyone. It may appear anytime. In the most case, it caused by stress. This is why the most sufferers are coming from adult people. When you experience it, this is important to take the right remedy sooner. For the easiest way, you can consume magnesium supplement or migraine medicine. But if you do not have it, these tips may reduce the suffering for sure.

When you get migraine, you can use ice pack to compress your head. Just lie down and compress your head with it and close your eyes. It may take a longer time. But it will reduce the pain for sure. Ice water is also helpful to relieve the pain. It is simply soak your hands in the ice water as long as you can. When your hands in the water, you also need to fist your hand, open and close it repeatedly. To relieve the pain, you can also use acupressure on your temple. You also need to do it on your shoulders and inside the wrist. Make sure to do it repeatedly.

Mint therapy also helpful to reduce the pain. You can make mint tea, breathe the tea and drink it. The teabag is also useful as a tension reliever. You can use it by freezing the teabag or just let it to cool down and place the teabag on your closed eyes. It will help you to feel more relax and reduce the pain. If you have a peppermint oil, you can use it as a home remedy for migraine too. The smell will control the blood flow and helps you to open and close the vessels. Beside it, it can open the sinuses and allows the body to get more oxygen and improve the bloodstream. But if the remedies is not helpful enough, this is your time to see the doctor and get the professional help.

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