Kidneys are the most important organs of our body. Not only do they filter our body off of toxins but it also maintains the water balance in our body. In addition to it, kidneys also maintain the body’s pH and regulate the blood pressure of the body. In this article, we can also share some tips for healthy kidney. Without our kidneys, we will not even survive an hour! Taking care of them remains one of the most important duties of each individual.
Following are some tips for the healthy kidney that may come in handy towards renal care:
1. Active lifestyle
We know that fitting long unproductive hours of boring running sessions into your tightly packed schedule is near impossible. All we ask you to go for is baby steps towards an active lifestyle. Not only does exercise help maintain kidney health directly but it also controls B.P. and regulates water balance in the body, putting less pressure on your kidneys. Start exercising for just 10 minutes every morning right before starting with your daily routine and another 5 minutes before sleep. Build your way up and you can actually feel your kidneys thanking you!
2. Slow down Sugar Intake
High sugar intake is detrimental for your kidneys, along with many other body organs. Sugar/Glucose can be tricky to filter out of the blood if it is there in excess. Slow down on sugar and reduce the risk of kidney problems significantly today!
3. Healthy Diet
First of all, please reduce the amount of fast food you intake regularly because that is bad for nearly every bodily function. Start eating fresh veggies and fruits. Furthermore, try going for kidney-friendly foods for an even healthier kidney, like cabbage, bell peppers, apples, cauliflowers, etc. Further, try increasing your fruit intake too.Try to avoid overeating and match your exercise routine with your food intake because obese people not only are quick to develop kidney issues but also suffer from them gravely.
4. Stop smoking
Since smoking is responsible for leaving out tar-like substances in your lungs and eventually in your blood, it will not go easy on the kidneys for them to filter it out every single time. Smoking clogs blood vessels all through the body, kidneys included. Taking two hits at once, your kidneys take a lot of damage.Before the damage becomes life-threatening, stop smoking and consider renal health for real.
5. Fluid intake
Fluids are the prime substance the kidneys deal in. The toxins get flushed out in fluid form only. Not taking plenty of fluids make it tougher for the kidneys to clean it completely. The more diluted the waste is, the better will be the cleaning process.We don’t ask you to drink 8 glasses a day but don’t recommend dehydration at all. Stay hydrated and keep those kidneys healthy.
6. Consult your nephrologists
Do consider visiting the nephrologists once just to make sure that your kidneys are healthy and are well functioning. If you feel even a slight irregularity while urinating or any other bodily function, especially with respect to the kidneys, don’t hesitate to visit a nephrologists.rouble finding one? Login to AstoCare and book the best nephrologist in your city now! So, don’t sit around and wait. Get up and start taking good care of your kidney yourself. If you won’t do it, then who will