You listen to a song early in the morning and that plays in your head throughout the day . That is the power of morning . How you going to end the day totally depends upon how you start your day , but most of us begin the day totally in a wrong way .







Here are a few common morning mistakes that people do .

1) Don't stay in dark for long once you wake up , slide open your curtains and let fill your room . Your biological clock is light sensitive . Few certain hormones to get you back into your action , you need th have a bright and morning light . You must exposes yourself to morning light immediately after you wake up . Exposure to light in the morning and blue green light in particular prompts the release of hormone cortisol , which stimulate and wakes you up and inhibits the release of melatonin which makes you feel drowsy . So open your windows , look up to bright blue sky and greenery around or go for a quick walk and come back .

2) We do is missing our morning glass of warm water . Your body is need of water after 7 - 8 hours of sleep .

3) We do is rushing to work . Being in hurry is a very big mistake which we do early in the morning and this restlessness will continue throughout the day . Your state of mind in morning can decide your energy and your state of being for the whole day .

4) Spend at least one hours for yourself in yoga , walking , meditation , pranayama etc .. and spending time with nature .

5) We do early in the morning is to check our mobile phone . 80% of smartphone users check their mobile phones within 15 mins of waking up . This habit can disturb the peace of mind which you have attained through sleep

6) Exposure to bright light of phone can affect your eyes because of the darkness of the atmosphere . The blue light of phone can cause reddening of your eyes and dryness , so avoid using your phone at least for one hour after waking up .



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