Breakfast delivers fuel to the brain and body after almost half day of fasting. And this explains where the name of the meal originates, which is breaking the fast. Without it, you technically be running on an empty stomach. Aside from this, breakfast foodstuffs are great sources of essential nutrients, like iron, calcium, B vitamins, fiber and protein.

The physique needs these vital nutrients, besides research showing that it is less probable to be counterbalanced later within the day when skipped. Take note that healthy recipes of naturalfoods, such as vegetables and fruits, are wholesomemineral and vitamin sources.

Professional advice
Breakfast must be taken after 120 minutes from the time you wake up. Moreover, nutritionists advise that a healthful breakfast ought to provide around 28% of GDA or Guideline Daily Allowance in calories. And for those on a diet or strictly maintaining their weight, breakfast is a necessity as it lessens your chances of overeating or binging later in the day.

The Perfect Breakfast

People who skip breakfast are more prone to crave for foods high in fat and sugar after nine o’clock in the morning. This can lead to obesity and sugar addiction, to name a few of the health problems of today. Hence, the search is on for the perfect first meal of the day.

This is a highly subjective issue for all as it may be greatly influenced by a lot of factors, such as age, medical condition, culture, location, and the like. To expound on this further, let us take a look at some typical breakfast meals in the world.

American breakfast

Fromeggs Benedict and fruit juice to grits and liver, breakfast in the US is various things to many folks. Acouple, however, is becoming common,according to a survey conducted. These includes pancakes, cold pizza, spaghetti, cereal, oatmeal, pizza and smoothies.Around 20% Americans, in fact, eat boiled, fried or scrambled eggs, inclusive or exclusive ofham or bacon, and 10% usually having a pastry, bagel, muffins or toast.

Filipino breakfast

A customary Filipino breakfast can be a combination of pandesal or small rolls of bread rolls, white cheese or kesongputi, chocolate rice gruel or champorado, fried rice with garlic or sinangag, tapa or dried meat, longganisa or chorizo, tocino or cured pork, corned beef or karnenorte, dry salted fish or daing, salted eggs or itlogna pula with fresh tomatoes, adobo, paksiw and coffee.

English breakfast

In a survey conducted in Great Britain, the English breakfast includes baked beans, toast, grilled tomatoes, smoked bacon, fried eggs, thick sausages, and fried mushrooms. And though this may be an immense spread, it is theinexpensive of any other meal in a day for the British people.

As you can see, the perfect breakfast is any heavy meal of breakfast food available in a particular country. And this is what stands common for all, which only shows how important breakfast is for the human race. Check out food blogs for breakfast treats when dining in foreign places during your travel.


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