Wet dreams, or nightfall or excessive semen ejaculation in sleep is quite common in adolescents and it tapers off into adulthood. It is quite common though messy and one need not be stressed or guilt about it. It causes concern only when it is frequent and excessive; you can stop excessive semen ejaculation during sleep by various simple yet effective natural steps.

The first way that you can stop semen ejaculation during sleep is to learn to relax even in stressful periods. Make sure you have enough sleep and exercise and take time off from your busy schedule to relax and do things you like; take up some fun activities.

It would help to sleep on one's back preferably wearing loose fitting clothes; it would also help to lie naked. Sleeping only for few hours at a time and waking up frequently throughout the night to meditate or pray briefly before returning to sleep again reduces the risk of involuntary ejaculation.

Stop excessive ejaculation during sleep by avoiding spicy foods like green chili and egg plant and stimulants like coffee especially late at night. Also eat smaller meals at regular intervals throughout the day and stay hydrated to keep your digestion functioning properly.

Practice yoga, tantra, or karezza; it helps to control your orgasms both as part of your sexual relationships and in unconscious situations. It helps you to learn about your body and be more conscious of its responses. Along with that, you could also take NF Cure capsules and Vital M-40 capsules to cure the disorder.

Stop semen ejaculation during sleep by avoiding situations that produce a sexual response in you. Avoid pornography, sexual programming on television, and other media and fill your time with enriching, fulfilling activities.

Develop a healthy relationship with sex and masturbation; maintain an open and healthy communication with your spouse about sex. Next if you are not sexually active develop a healthy relationship with masturbation to keep your sexual thoughts and urges in check.

Drink licorice root tea that not only aids general wellness and respiratory health, but also helps in turn to overcome excessive ejaculation during sleep. Drink sage tea both at bedtime and first thing in the morning to stay relaxed and overcome sexual thoughts and excessive nightfall.

Stop semen ejaculation during sleep by having a warm bath in which essential oils of peppermint, lavender, sandalwood, or rose oil have been added at bedtime. You would feel relaxed and get good sleep.

Get over frequent and excessive ejaculation while sleeping by reading good and inspirational books at bedtime; the books should be on friends, God, colleague life, or love. Avoid books with sex information and sex images. It is also necessary that you have a calm bedtime routine.

Include garlic and onions preferably raw in your daily diet. Garlic has many health benefits; you could chop 3 to 4 buds of garlic into small pieces, mix with water, and take before going to bed. Consume onions in your daily diet raw, in salads and in sandwiches.

Get over the excessive ejaculation during sleep disorder by mixing honey with the extracted juices from celery and fenugreek leaves in the ratio 1:2 and taking it every night for a month.

All these natural methods along with NF Cure capsules and Vital M-40 capsules would prove very effective in overcoming semen ejaculation during sleep and help you free of frequent and excessive nightfall.